How many calories are in opa tzatziki ranch greek yogurt dressing?

2 Tbsp (30mL): estimated 30 calories; protein: estimated 2 g, carbohydrates: estimated 2 g, fat: estimated 1.5 g.

How much protein is in opa tzatziki ranch greek yogurt dressing?

estimated 6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in opa tzatziki ranch greek yogurt dressing?

estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Opa tzatziki ranch greek yogurt dressing

USDA name: Tzatziki ranch greek yogurt dressing

Brandedby Litehouse Inc.

estimated 30 calories in 2 Tbsp (30mL). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 6.7 g, fat: estimated 5 g.

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Serving

≈ 30 g (estimated)

Where the calories come from

Opa tzatziki ranch greek yogurt dressing, 2 Tbsp (30mL)

30 calories

Estimated calories

Protein2 gEstimated27% of calories
Carbs2 gEstimated27% of calories
incl. 0 g fiber · 2 g sugars
Fat1.5 gEstimated46% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30mL)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 2 g

Calcium 60 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mgEstimated

Little or none: Vitamin A (estimated).

minerals

% of the Daily Value in this serving

Sodium9% 200 mgEstimated
Calcium5% 60 mgEstimated

Little or none: Iron (estimated).

Ingredients

Non fat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan, Locust bean gum), Water, Canola oil, Distilled vinegar, Skim milk powder blend (dairy whey, Sodium caseinate, Skim milk powder) , Salt, Sugar, Lemon juice concentrate, Dried garlic, Natural flavors, Stabilizer blend (xanthan gum, Carrageenan), Spices, Phosphoric acid

Brand: Opa
Made by: Litehouse Inc.
Label serving: 2 Tbsp (30mL)
Barcode (GTIN/UPC): 0077661147313
Category: Salad Dressing & Mayonnaise
Label updated: 2023-06-23

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 98%
Same value as 17 of 4,669 other records.
leastmost
Calories (estimated)
Lower than 94%
Same value as 69 of 5,767 other records.
leastmost
Protein (estimated)
Higher than 91%
Same value as 70 of 5,773 other records.
leastmost
Total fat (estimated)
Lower than 89%
Same value as 31 of 5,754 other records.
leastmost
Vitamin C (estimated)
Higher than 80%
Same value as 196 of 2,805 other records.
leastmost
Sodium (estimated)
Lower than 61%
Same value as 118 of 5,750 other records.
leastmost

Questions

How many calories are in opa tzatziki ranch greek yogurt dressing?: 2 Tbsp (30mL): estimated 30 calories; protein: estimated 2 g, carbohydrates: estimated 2 g, fat: estimated 1.5 g.
How much protein is in opa tzatziki ranch greek yogurt dressing?: estimated 6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in opa tzatziki ranch greek yogurt dressing?: estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 14 reported nutrients, per 100 ml+

Energy	100 kcal
Protein	6.7 g
Total lipid (fat)	5 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Sodium, Na	667 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616846, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.