How many calories are in litehouse garden ranch greek yogurt dressing, garden ranch?

2 Tbsp (30 ml): estimated 45 calories; protein: estimated 1.0 g, carbohydrates: estimated 2 g, fat: estimated 3.5 g.

How much protein is in litehouse garden ranch greek yogurt dressing, garden ranch?

estimated 3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in litehouse garden ranch greek yogurt dressing, garden ranch?

estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Litehouse garden ranch greek yogurt dressing, Garden ranch

USDA name: Garden ranch greek yogurt dressing, Garden ranch

Brandedby Litehouse Inc.

estimated 45 calories in 2 Tbsp (30 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 6.7 g, fat: estimated 11.7 g.

Serving

≈ 30 g (estimated)

Litehouse garden ranch greek yogurt dressing, Garden ranch, 2 Tbsp (30 ml)

45 calories

Estimated calories

Protein: 1.0 gEstimated
Carbs: 2 gEstimated
Fat: 3.5 gEstimated
Fiber: 0 gEstimated
Sugars: 1.0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 ml)

Amount per serving
Calories45
Estimated

% Daily Value*

Total Fat 3.5 gEstimated4%

Trans Fat 0 gEstimated

Cholesterol 9.9 mgEstimated3%

Sodium 220 mgEstimated10%

Total Carbohydrate 2 gEstimated1%

Dietary Fiber 0 gEstimated0%

Total Sugars 1.0 gEstimated

Protein 1.0 gEstimated

Calcium 39.9 mgEstimated3%

Iron 0 mgEstimated0%

Potassium 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mgEstimated
Calcium3% 39.9 mgEstimated

Little or none: Iron (estimated), Potassium (estimated).

Ingredients

Nonfat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan, Locust bean gum), Apple juice from concentrate, Canola oil, Water, Distilled vinegar, Egg yolk, Less than 2% of dried onion, Dried garlic, Dried bell peppers, Dried carrot, Salt, Corn starch, Xanthan gum, Spices.

Brand: Litehouse
Made by: Litehouse Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 077661166840
Category: Salad Dressing & Mayonnaise
Label updated: 2021-04-15

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 95%
Same value as 75 of 4,678 other records.
leastmost
Calories (estimated)
Lower than 88%
Same value as 66 of 5,781 other records.
leastmost
Total fat (estimated)
Lower than 84%
Same value as 45 of 5,768 other records.
leastmost
Protein (estimated)
Higher than 76%
Same value as 717 of 5,786 other records.
leastmost
Carbohydrates (estimated)
Lower than 57%
Same value as 949 of 5,743 other records.
leastmost
Sugars (estimated)
Lower than 57%
Same value as 930 of 5,360 other records.
leastmost

Questions

How many calories are in litehouse garden ranch greek yogurt dressing, garden ranch?: 2 Tbsp (30 ml): estimated 45 calories; protein: estimated 1.0 g, carbohydrates: estimated 2 g, fat: estimated 3.5 g.
How much protein is in litehouse garden ranch greek yogurt dressing, garden ranch?: estimated 3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in litehouse garden ranch greek yogurt dressing, garden ranch?: estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 13 reported nutrients, per 100 ml+

Energy	150 kcal
Protein	3.3 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	733 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2278912, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.