How many calories are in athenos ranch dressing & dip with greek yogurt, ranch?

2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in athenos ranch dressing & dip with greek yogurt, ranch?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in athenos ranch dressing & dip with greek yogurt, ranch?

estimated 6.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Athenos ranch dressing & dip with greek yogurt, Ranch

USDA name: Ranch dressing & dip with greek yogurt, Ranch

Brandedby Kraft Heinz Foods Company

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 16.7 g.

Serving

= 30 g

Athenos ranch dressing & dip with greek yogurt, Ranch, 2 Tbsp (30 g)

60 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 5 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 240 mg10%

Total Carbohydrate 2 g1%

Total Sugars 0 g

Protein 1.0 g

Calcium 39.9 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Calcium3% 39.9 mg

Ingredients

Greek fat free yogurt (skim milk, Milk protein concentrate, Sugar, Cultures), Canola oil, Water, Vinegar, Buttermilk (part skim milk, Salt, Cultures), Egg yolks maltodextrin, Salt, Modified cornstarch, Dried onions, Dried garlic, Spice xanthan gum, Lactic acid, Natural flavor

Brand: Athenos
Made by: Kraft Heinz Foods Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021000060016
Category: Salad Dressing & Mayonnaise
Label updated: 2020-04-08

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 75 of 4,678 other records.
leastmost
Calories
Lower than 80%
Same value as 235 of 5,781 other records.
leastmost
Sugars
Lower than 76%
Same value as 1,279 of 5,360 other records.
leastmost
Total fat
Lower than 76%
Same value as 174 of 5,768 other records.
leastmost
Protein
Higher than 76%
Same value as 717 of 5,786 other records.
leastmost
Carbohydrates
Lower than 57%
Same value as 949 of 5,743 other records.
leastmost

Questions

How many calories are in athenos ranch dressing & dip with greek yogurt, ranch?: 2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in athenos ranch dressing & dip with greek yogurt, ranch?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in athenos ranch dressing & dip with greek yogurt, ranch?: estimated 6.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	200 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	6.7 g
Total Sugars	0 g
Calcium, Ca	133 mg
Sodium, Na	800 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210202, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.