Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat

225 calories in 1 cup (135 g). Per 100 g, protein: 10.6 g, carbohydrates: 1.5 g, fat: 13.2 g.

Serving
1
= 135 g
225KCAL

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat, 1 cup

225 calories

Protein
14.2 g
Carbs
2 g
Fat
17.8 g
Fiber
0.41 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 5.3 g27%
Cholesterol 459 mg153%
Sodium 294 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0.41 g1%
Total Sugars 0.69 g
Protein 14.2 g
Vitamin D 2.8 mcg14%
Calcium 55.4 mg4%
Iron 1.9 mg11%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline54% 300 mg
  • Riboflavin (B2)40% 0.52 mg
  • Vitamin B1238% 0.9 µg
  • Vitamin A26% 230 µg
  • Folate16% 64.8 µg
  • Vitamin E14% 2.2 mg
  • Vitamin D14% 2.8 µg
  • Vitamin B67% 0.13 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin K5% 5.9 µg
  • Niacin (B3)4% 0.66 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Selenium68% 37.7 µg
  • Phosphorus18% 221 mg
  • Zinc13% 1.5 mg
  • Sodium13% 294 mg
  • Iron11% 1.9 mg
  • Copper7% 0.065 mg
  • Potassium5% 216 mg
  • Calcium4% 55.4 mg
  • Magnesium4% 14.8 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 6 of 146 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 146 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 9 of 146 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 4 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, ns as to fat?
1 cup (135 g): 225 calories; protein: 14.2 g, carbohydrates: 2 g, fat: 17.8 g.
How much protein is in egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, ns as to fat?
10.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, ns as to fat?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.6 g
Energy167 kcal
Protein10.6 g
Total lipid (fat)13.2 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.3 g
Total Sugars0.51 g
Calcium, Ca41 mg
Iron, Fe1.4 mg
Magnesium, Mg11 mg
Phosphorus, P164 mg
Potassium, K160 mg
Sodium, Na218 mg
Zinc, Zn1.1 mg
Copper, Cu0.048 mg
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.058 mg
Riboflavin0.38 mg
Niacin0.49 mg
Vitamin B-60.094 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Choline, total222 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE170 µg
Retinol168 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin413 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated3.9 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.039 g
SFA 14:00.15 g
SFA 16:02.6 g
SFA 18:00.93 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.22 g
MUFA 18:14.5 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol340 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707240, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.