Egg omelet or scrambled egg, with potatoes and/or onions, fat added

232 calories in 1 cup (135 g). Per 100 g, protein: 10.4 g, carbohydrates: 3 g, fat: 13.2 g.

Serving
1
= 135 g
232KCAL

Egg omelet or scrambled egg, with potatoes and/or onions, fat added, 1 cup

232 calories

Protein
14.1 g
Carbs
4 g
Fat
17.8 g
Fiber
0.41 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 5.3 g27%
Cholesterol 459 mg153%
Sodium 294 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 0.41 g1%
Total Sugars 0.63 g
Protein 14.1 g
Vitamin D 2.8 mcg14%
Calcium 56.7 mg4%
Iron 2 mg11%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline54% 298 mg
  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)34% 0.45 mg
  • Vitamin A26% 230 µg
  • Folate16% 63.5 µg
  • Vitamin E14% 2.2 mg
  • Vitamin D14% 2.8 µg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin K5% 6.2 µg
  • Vitamin C2% 1.5 mg
  • Niacin (B3)1% 0.16 mg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.4 µg
  • Phosphorus17% 213 mg
  • Zinc13% 1.4 mg
  • Sodium13% 294 mg
  • Iron11% 2 mg
  • Potassium5% 215 mg
  • Calcium4% 56.7 mg
  • Magnesium4% 16.2 mg
  • Copper2% 0.016 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 6 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 146 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 11 of 146 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with potatoes and/or onions, fat added?
1 cup (135 g): 232 calories; protein: 14.1 g, carbohydrates: 4 g, fat: 17.8 g.
How much protein is in egg omelet or scrambled egg, with potatoes and/or onions, fat added?
10.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with potatoes and/or onions, fat added?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.3 g
Energy172 kcal
Protein10.4 g
Total lipid (fat)13.2 g
Carbohydrate, by difference3 g
Fiber, total dietary0.3 g
Total Sugars0.47 g
Calcium, Ca42 mg
Iron, Fe1.5 mg
Magnesium, Mg12 mg
Phosphorus, P158 mg
Potassium, K159 mg
Sodium, Na218 mg
Zinc, Zn1.1 mg
Copper, Cu0.012 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.058 mg
Riboflavin0.33 mg
Niacin0.12 mg
Vitamin B-60.11 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total221 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE170 µg
Retinol168 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin414 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated3.9 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.15 g
SFA 16:02.6 g
SFA 18:00.93 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.22 g
MUFA 18:14.5 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol340 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707277, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.