Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

190 calories in 1 cup (135 g). Per 100 g, protein: 12.1 g, carbohydrates: 1.5 g, fat: 9.7 g.

Serving
1
= 135 g
190KCAL

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat, 1 cup

190 calories

Protein
16.3 g
Carbs
2.1 g
Fat
13.1 g
Fiber
0.27 g
Sugars
0.73 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 4.2 g21%
Cholesterol 435 mg145%
Sodium 431 mg19%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.73 g
Protein 16.3 g
Vitamin D 2.7 mcg14%
Calcium 58 mg4%
Iron 2 mg11%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline53% 289 mg
  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)36% 0.46 mg
  • Vitamin K29% 35.2 µg
  • Vitamin A23% 211 µg
  • Folate16% 63.5 µg
  • Vitamin D14% 2.7 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin C5% 4.5 mg

minerals

% of the Daily Value in this serving

  • Selenium67% 36.7 µg
  • Sodium19% 431 mg
  • Phosphorus19% 234 mg
  • Zinc15% 1.7 mg
  • Iron11% 2 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 252 mg
  • Calcium4% 58 mg
  • Copper3% 0.027 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat?
1 cup (135 g): 190 calories; protein: 16.3 g, carbohydrates: 2.1 g, fat: 13.1 g.
How much protein is in egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat?
12.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.3 g
Energy141 kcal
Protein12.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.2 g
Total Sugars0.54 g
Calcium, Ca43 mg
Iron, Fe1.5 mg
Magnesium, Mg17 mg
Phosphorus, P173 mg
Potassium, K187 mg
Sodium, Na319 mg
Zinc, Zn1.3 mg
Copper, Cu0.02 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.09 mg
Riboflavin0.34 mg
Niacin0.84 mg
Vitamin B-60.11 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total214 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE156 µg
Retinol138 µg
Carotene, beta205 µg
Carotene, alpha6 µg
Cryptoxanthin, beta10 µg
Lycopene158 µg
Lutein + zeaxanthin777 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2 µg
Vitamin K (phylloquinone)26.1 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.049 g
SFA 16:02.2 g
SFA 18:00.82 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.23 g
MUFA 18:13.3 g
MUFA 20:10.019 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.4 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol322 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707260, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.