Omelet with meat, tomatoes, greens, fat added

USDA name: Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

235 calories in 1 cup (135 g). 11.5 g protein, 1.5 g carbs and 13.6 g fat per 100 g.

Serving
1
= 135 g
235KCAL

Omelet with meat, tomatoes, greens, fat added, 1 cup

235 calories

Protein
15.5 g
Carbs
2 g
Fat
18.4 g
Fiber
0.27 g
Sugars
0.7 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 5.5 g28%
Cholesterol 417 mg139%
Sodium 429 mg19%
Total Carbohydrate 2 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.7 g
Protein 15.5 g
Vitamin D 2.6 mcg13%
Calcium 56.7 mg4%
Iron 1.9 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline50% 275 mg
  • Vitamin B1238% 0.92 µg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin K32% 38.3 µg
  • Vitamin A25% 227 µg
  • Folate15% 59.4 µg
  • Vitamin E15% 2.2 mg
  • Vitamin D13% 2.6 µg
  • Vitamin B610% 0.18 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Sodium19% 429 mg
  • Phosphorus18% 223 mg
  • Zinc15% 1.6 mg
  • Iron11% 1.9 mg
  • Magnesium5% 21.6 mg
  • Potassium5% 240 mg
  • Calcium4% 56.7 mg
  • Copper3% 0.026 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Vitamin C

    Higher than 83%

    leastmost

  • Potassium

    Higher than 82%

    leastmost

  • Calcium

    Lower than 80%

    leastmost

  • Sugars

    Lower than 66%

    leastmost

  • Fiber

    Higher than 65%

    leastmost

  • Carbohydrates

    Lower than 60%

    leastmost

Questions

How many calories are in omelet with meat, tomatoes, greens, fat added?
1 cup (135 g) has 235 calories, 15.5 g of protein, 2 g of carbohydrates and 18.4 g of fat.
How much protein is in omelet with meat, tomatoes, greens, fat added?
11.5 g per 100 g, which is 26% of its calories.
How many net carbs are in omelet with meat, tomatoes, greens, fat added?
1.3 g per 100 g: 1.5 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water72.1 g
Energy174 kcal
Protein11.5 g
Total lipid (fat)13.6 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.2 g
Total Sugars0.52 g
Calcium, Ca42 mg
Iron, Fe1.4 mg
Magnesium, Mg16 mg
Phosphorus, P165 mg
Potassium, K178 mg
Sodium, Na318 mg
Zinc, Zn1.2 mg
Copper, Cu0.019 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.086 mg
Riboflavin0.33 mg
Niacin0.8 mg
Vitamin B-60.13 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total204 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE168 µg
Retinol150 µg
Carotene, beta203 µg
Carotene, alpha6 µg
Cryptoxanthin, beta10 µg
Lycopene150 µg
Lutein + zeaxanthin738 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.9 µg
Vitamin K (phylloquinone)28.4 µg
Fatty acids, total saturated4.1 g
SFA 4:00.031 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.031 g
SFA 12:00.036 g
SFA 14:00.16 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.24 g
MUFA 18:14.7 g
MUFA 20:10.039 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol309 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707259, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.