Omelet with meat and vegetables, no added fat

USDA name: Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

188 calories in 1 cup (135 g). 11.9 g protein, 1.6 g carbs and 9.4 g fat per 100 g.

Serving
1
= 135 g
188KCAL

Omelet with meat and vegetables, no added fat, 1 cup

188 calories

Protein
16.1 g
Carbs
2.1 g
Fat
12.7 g
Fiber
0.27 g
Sugars
0.76 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.1 g20%
Cholesterol 451 mg150%
Sodium 383 mg17%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.76 g
Protein 16.1 g
Vitamin D 2.8 mcg14%
Calcium 55.4 mg4%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline55% 300 mg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B1241% 0.97 µg
  • Vitamin A22% 196 µg
  • Folate16% 63.5 µg
  • Vitamin D14% 2.8 µg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.1 µg
  • Phosphorus19% 242 mg
  • Sodium17% 383 mg
  • Zinc15% 1.7 mg
  • Iron11% 2 mg
  • Copper8% 0.073 mg
  • Potassium5% 250 mg
  • Calcium4% 55.4 mg
  • Magnesium4% 16.2 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Calcium

    Lower than 87%

    leastmost

  • Potassium

    Higher than 86%

    leastmost

  • Calories

    Lower than 77%

    leastmost

  • Total fat

    Lower than 76%

    leastmost

  • Fiber

    Higher than 65%

    leastmost

  • Vitamin C

    Higher than 64%

    leastmost

Questions

How many calories are in omelet with meat and vegetables, no added fat?
1 cup (135 g) has 188 calories, 16.1 g of protein, 2.1 g of carbohydrates and 12.7 g of fat.
How much protein is in omelet with meat and vegetables, no added fat?
11.9 g per 100 g, which is 34% of its calories.
How many net carbs are in omelet with meat and vegetables, no added fat?
1.4 g per 100 g: 1.6 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.7 g
Energy139 kcal
Protein11.9 g
Total lipid (fat)9.4 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.2 g
Total Sugars0.56 g
Calcium, Ca41 mg
Iron, Fe1.5 mg
Magnesium, Mg12 mg
Phosphorus, P179 mg
Potassium, K185 mg
Sodium, Na284 mg
Zinc, Zn1.2 mg
Copper, Cu0.054 mg
Selenium, Se29.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.081 mg
Riboflavin0.39 mg
Niacin1 mg
Vitamin B-60.089 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total222 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE145 µg
Retinol144 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin404 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.042 g
SFA 16:02.2 g
SFA 18:00.79 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.22 g
MUFA 18:13.2 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol334 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707263, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.