Egg omelet or scrambled egg, with meat and tomatoes, no added fat

185 calories in 1 cup (135 g). Per 100 g, protein: 11.7 g, carbohydrates: 1.6 g, fat: 9.4 g.

Serving
1
= 135 g
185KCAL

Egg omelet or scrambled egg, with meat and tomatoes, no added fat, 1 cup

185 calories

Protein
15.8 g
Carbs
2.1 g
Fat
12.7 g
Fiber
0.27 g
Sugars
0.86 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.1 g20%
Cholesterol 451 mg150%
Sodium 383 mg17%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.86 g
Protein 15.8 g
Vitamin D 2.8 mcg14%
Calcium 55.4 mg4%
Iron 2 mg11%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline54% 298 mg
  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin A23% 203 µg
  • Folate15% 59.4 µg
  • Vitamin D14% 2.8 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E9% 1.3 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)5% 0.83 mg
  • Vitamin C3% 3.1 mg
  • Vitamin K1% 1.8 µg

minerals

% of the Daily Value in this serving

  • Selenium67% 36.9 µg
  • Phosphorus18% 230 mg
  • Sodium17% 383 mg
  • Zinc15% 1.6 mg
  • Iron11% 2 mg
  • Potassium5% 227 mg
  • Calcium4% 55.4 mg
  • Magnesium4% 16.2 mg
  • Copper2% 0.022 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 81%

    Same value as 9 of 146 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 3 of 146 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 40 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with meat and tomatoes, no added fat?
1 cup (135 g): 185 calories; protein: 15.8 g, carbohydrates: 2.1 g, fat: 12.7 g.
How much protein is in egg omelet or scrambled egg, with meat and tomatoes, no added fat?
11.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with meat and tomatoes, no added fat?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy137 kcal
Protein11.7 g
Total lipid (fat)9.4 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.2 g
Total Sugars0.64 g
Calcium, Ca41 mg
Iron, Fe1.5 mg
Magnesium, Mg12 mg
Phosphorus, P170 mg
Potassium, K168 mg
Sodium, Na284 mg
Zinc, Zn1.2 mg
Copper, Cu0.016 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.08 mg
Riboflavin0.34 mg
Niacin0.61 mg
Vitamin B-60.089 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total221 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE150 µg
Retinol144 µg
Carotene, beta56 µg
Carotene, alpha12 µg
Cryptoxanthin, beta10 µg
Lycopene311 µg
Lutein + zeaxanthin418 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.042 g
SFA 16:02.1 g
SFA 18:00.79 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.22 g
MUFA 18:13.2 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol334 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707254, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.