Omelet with meat and greens, fat added

USDA name: Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

234 calories in 1 cup (135 g). 11.3 g protein, 1.4 g carbs and 13.6 g fat per 100 g.

Serving
1
= 135 g
234KCAL

Omelet with meat and greens, fat added, 1 cup

234 calories

Protein
15.3 g
Carbs
1.8 g
Fat
18.3 g
Fiber
0.27 g
Sugars
0.49 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 18.3 g24%
Saturated Fat 5.5 g28%
Cholesterol 432 mg144%
Sodium 398 mg17%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.49 g
Protein 15.3 g
Vitamin D 2.7 mcg14%
Calcium 60.8 mg5%
Iron 2 mg11%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K57% 68.8 µg
  • Choline52% 285 mg
  • Vitamin B1238% 0.92 µg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin A28% 250 µg
  • Folate17% 67.5 µg
  • Vitamin E15% 2.3 mg
  • Vitamin D14% 2.7 µg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin C6% 5.4 mg
  • Niacin (B3)5% 0.77 mg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Phosphorus18% 221 mg
  • Sodium17% 398 mg
  • Zinc14% 1.6 mg
  • Iron11% 2 mg
  • Magnesium6% 25.6 mg
  • Potassium5% 242 mg
  • Calcium5% 60.8 mg
  • Copper2% 0.022 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Vitamin C

    Higher than 92%

    leastmost

  • Potassium

    Higher than 84%

    leastmost

  • Sugars

    Lower than 76%

    leastmost

  • Carbohydrates

    Lower than 70%

    leastmost

  • Calcium

    Lower than 67%

    leastmost

  • Fiber

    Higher than 65%

    leastmost

Questions

How many calories are in omelet with meat and greens, fat added?
1 cup (135 g) has 234 calories, 15.3 g of protein, 1.8 g of carbohydrates and 18.3 g of fat.
How much protein is in omelet with meat and greens, fat added?
11.3 g per 100 g, which is 26% of its calories.
How many net carbs are in omelet with meat and greens, fat added?
1.2 g per 100 g: 1.4 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water72.4 g
Energy173 kcal
Protein11.3 g
Total lipid (fat)13.6 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.2 g
Total Sugars0.36 g
Calcium, Ca45 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P164 mg
Potassium, K179 mg
Sodium, Na295 mg
Zinc, Zn1.2 mg
Copper, Cu0.016 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.079 mg
Riboflavin0.34 mg
Niacin0.57 mg
Vitamin B-60.13 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total211 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE185 µg
Retinol156 µg
Carotene, beta337 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin1,097 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2 µg
Vitamin K (phylloquinone)51 µg
Fatty acids, total saturated4.1 g
SFA 4:00.033 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.16 g
SFA 16:02.7 g
SFA 18:01.0 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.23 g
MUFA 18:14.6 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.5 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol320 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707256, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.