Omelet with cheese, tomatoes, greens, fat added

USDA name: Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

251 calories in 1 cup (135 g). 11.4 g protein, 1.8 g carbs and 14.8 g fat per 100 g.

Serving
1
= 135 g
251KCAL

Omelet with cheese, tomatoes, greens, fat added, 1 cup

251 calories

Protein
15.4 g
Carbs
2.5 g
Fat
19.9 g
Fiber
0.27 g
Sugars
0.97 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 19.9 g26%
Saturated Fat 7.1 g35%
Cholesterol 419 mg140%
Sodium 416 mg18%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.97 g
Protein 15.4 g
Vitamin D 3 mcg15%
Calcium 186 mg14%
Iron 1.8 mg10%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline49% 267 mg
  • Vitamin B1242% 1 µg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin K32% 38.6 µg
  • Vitamin A29% 265 µg
  • Folate16% 62.1 µg
  • Vitamin D15% 3 µg
  • Vitamin E15% 2.2 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin C5% 4.2 mg
  • Niacin (B3)1% 0.11 mg

minerals

% of the Daily Value in this serving

  • Selenium61% 33.6 µg
  • Phosphorus22% 271 mg
  • Sodium18% 416 mg
  • Zinc16% 1.7 mg
  • Calcium14% 186 mg
  • Iron10% 1.8 mg
  • Magnesium5% 22.9 mg
  • Potassium4% 209 mg
  • Copper2% 0.016 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Vitamin C

    Higher than 83%

    leastmost

  • Calcium

    Higher than 79%

    leastmost

  • Iron

    Lower than 73%

    leastmost

  • Sugars

    Higher than 69%

    leastmost

  • Calories

    Higher than 67%

    leastmost

  • Fiber

    Higher than 65%

    leastmost

Questions

How many calories are in omelet with cheese, tomatoes, greens, fat added?
1 cup (135 g) has 251 calories, 15.4 g of protein, 2.5 g of carbohydrates and 19.9 g of fat.
How much protein is in omelet with cheese, tomatoes, greens, fat added?
11.4 g per 100 g, which is 25% of its calories.
How many net carbs are in omelet with cheese, tomatoes, greens, fat added?
1.6 g per 100 g: 1.8 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water70.4 g
Energy186 kcal
Protein11.4 g
Total lipid (fat)14.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.2 g
Total Sugars0.72 g
Calcium, Ca138 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P201 mg
Potassium, K155 mg
Sodium, Na308 mg
Zinc, Zn1.3 mg
Copper, Cu0.012 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.054 mg
Riboflavin0.34 mg
Niacin0.08 mg
Vitamin B-60.099 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total198 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE196 µg
Retinol177 µg
Carotene, beta211 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene150 µg
Lutein + zeaxanthin740 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)28.6 µg
Fatty acids, total saturated5.3 g
SFA 4:00.095 g
SFA 6:00.072 g
SFA 8:00.045 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.42 g
SFA 16:03.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.25 g
MUFA 18:14.6 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol310 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707247, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.