Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

227 calories in 1 cup (135 g). Per 100 g, protein: 13.2 g, carbohydrates: 1.7 g, fat: 12 g.

Serving
1
= 135 g
227KCAL

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat, 1 cup

227 calories

Protein
17.8 g
Carbs
2.3 g
Fat
16.2 g
Fiber
0.14 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 6.3 g32%
Cholesterol 437 mg146%
Sodium 514 mg22%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.14 g0%
Total Sugars 1.0 g
Protein 17.8 g
Vitamin D 3.1 mcg16%
Calcium 188 mg14%
Iron 1.9 mg11%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline51% 283 mg
  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin A25% 228 µg
  • Vitamin D16% 3.1 µg
  • Folate15% 58 µg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin E8% 1.3 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)5% 0.75 mg
  • Vitamin C2% 1.5 mg
  • Vitamin K1% 1.5 µg

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Phosphorus24% 301 mg
  • Sodium22% 514 mg
  • Zinc18% 2 mg
  • Calcium14% 188 mg
  • Iron11% 1.9 mg
  • Potassium5% 216 mg
  • Magnesium5% 18.9 mg
  • Copper2% 0.02 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 3 of 146 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 3 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 4 of 146 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat?
1 cup (135 g): 227 calories; protein: 17.8 g, carbohydrates: 2.3 g, fat: 16.2 g.
How much protein is in egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat?
13.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.2 g
Energy168 kcal
Protein13.2 g
Total lipid (fat)12 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0.1 g
Total Sugars0.74 g
Calcium, Ca139 mg
Iron, Fe1.4 mg
Magnesium, Mg14 mg
Phosphorus, P223 mg
Potassium, K160 mg
Sodium, Na381 mg
Zinc, Zn1.5 mg
Copper, Cu0.015 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.076 mg
Riboflavin0.36 mg
Niacin0.55 mg
Vitamin B-60.087 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Choline, total210 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE169 µg
Retinol165 µg
Carotene, beta37 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene156 µg
Lutein + zeaxanthin388 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated4.7 g
SFA 4:00.067 g
SFA 6:00.052 g
SFA 8:00.033 g
SFA 10:00.079 g
SFA 12:00.093 g
SFA 14:00.34 g
SFA 16:02.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.26 g
MUFA 18:13.7 g
MUFA 20:10.02 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol324 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707266, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.