Omelet with cheese, meat, tomatoes, greens, fat added

USDA name: Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

257 calories in 1 cup (135 g). 12.1 g protein, 1.8 g carbs and 15 g fat per 100 g.

Serving
1
= 135 g
257KCAL

Omelet with cheese, meat, tomatoes, greens, fat added, 1 cup

257 calories

Protein
16.3 g
Carbs
2.4 g
Fat
20.2 g
Fiber
0.27 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 7.1 g36%
Cholesterol 398 mg133%
Sodium 487 mg21%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.27 g1%
Total Sugars 1.0 g
Protein 16.3 g
Vitamin D 2.8 mcg14%
Calcium 174 mg13%
Iron 1.8 mg10%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline47% 256 mg
  • Vitamin B1242% 1 µg
  • Riboflavin (B2)34% 0.45 mg
  • Vitamin K30% 36 µg
  • Vitamin A27% 247 µg
  • Folate15% 58 µg
  • Vitamin D14% 2.8 µg
  • Vitamin E14% 2.1 mg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)8% 0.097 mg
  • Niacin (B3)4% 0.71 mg
  • Vitamin C4% 3.9 mg

minerals

% of the Daily Value in this serving

  • Selenium62% 34.2 µg
  • Phosphorus22% 275 mg
  • Sodium21% 487 mg
  • Zinc16% 1.8 mg
  • Calcium13% 174 mg
  • Iron10% 1.8 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 228 mg
  • Copper3% 0.024 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Vitamin C

    Higher than 82%

    leastmost

  • Potassium

    Higher than 75%

    leastmost

  • Iron

    Lower than 75%

    leastmost

  • Calories

    Higher than 74%

    leastmost

  • Sugars

    Higher than 70%

    leastmost

  • Total fat

    Higher than 69%

    leastmost

Questions

How many calories are in omelet with cheese, meat, tomatoes, greens, fat added?
1 cup (135 g) has 257 calories, 16.3 g of protein, 2.4 g of carbohydrates and 20.2 g of fat.
How much protein is in omelet with cheese, meat, tomatoes, greens, fat added?
12.1 g per 100 g, which is 25% of its calories.
How many net carbs are in omelet with cheese, meat, tomatoes, greens, fat added?
1.6 g per 100 g: 1.8 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water69.5 g
Energy190 kcal
Protein12.1 g
Total lipid (fat)15 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.2 g
Total Sugars0.74 g
Calcium, Ca129 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P204 mg
Potassium, K169 mg
Sodium, Na361 mg
Zinc, Zn1.3 mg
Copper, Cu0.018 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.072 mg
Riboflavin0.33 mg
Niacin0.53 mg
Vitamin B-60.12 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Choline, total190 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE183 µg
Retinol166 µg
Carotene, beta197 µg
Carotene, alpha6 µg
Cryptoxanthin, beta10 µg
Lycopene140 µg
Lutein + zeaxanthin690 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)26.7 µg
Fatty acids, total saturated5.3 g
SFA 4:00.089 g
SFA 6:00.067 g
SFA 8:00.042 g
SFA 10:00.099 g
SFA 12:00.12 g
SFA 14:00.41 g
SFA 16:03.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.26 g
MUFA 18:14.8 g
MUFA 20:10.038 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol295 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707271, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.