Omelet with cheese, meat, greens, fat added

USDA name: Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

269 calories in 1 cup (135 g). 12.7 g protein, 1.6 g carbs and 15.8 g fat per 100 g.

Serving
1
= 135 g
269KCAL

Omelet with cheese, meat, greens, fat added, 1 cup

269 calories

Protein
17.1 g
Carbs
2.2 g
Fat
21.4 g
Fiber
0.14 g
Sugars
0.78 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 7.5 g38%
Cholesterol 420 mg140%
Sodium 514 mg22%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.14 g0%
Total Sugars 0.78 g
Protein 17.1 g
Vitamin D 3.1 mcg16%
Calcium 184 mg14%
Iron 1.9 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline49% 270 mg
  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin K31% 37.5 µg
  • Vitamin A29% 258 µg
  • Vitamin D16% 3.1 µg
  • Folate15% 59.4 µg
  • Vitamin E15% 2.2 mg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)8% 0.1 mg
  • Niacin (B3)4% 0.7 mg
  • Vitamin C3% 2.7 mg

minerals

% of the Daily Value in this serving

  • Selenium66% 36.2 µg
  • Phosphorus23% 289 mg
  • Sodium22% 514 mg
  • Zinc17% 1.9 mg
  • Calcium14% 184 mg
  • Iron10% 1.9 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 220 mg
  • Copper2% 0.02 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Total fat

    Higher than 85%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Sodium

    Higher than 78%

    leastmost

  • Calcium

    Higher than 78%

    leastmost

  • Protein

    Higher than 77%

    leastmost

  • Vitamin C

    Higher than 72%

    leastmost

Questions

How many calories are in omelet with cheese, meat, greens, fat added?
1 cup (135 g) has 269 calories, 17.1 g of protein, 2.2 g of carbohydrates and 21.4 g of fat.
How much protein is in omelet with cheese, meat, greens, fat added?
12.7 g per 100 g, which is 25% of its calories.
How many net carbs are in omelet with cheese, meat, greens, fat added?
1.5 g per 100 g: 1.6 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.1 g
Energy199 kcal
Protein12.7 g
Total lipid (fat)15.8 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.1 g
Total Sugars0.58 g
Calcium, Ca136 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P214 mg
Potassium, K163 mg
Sodium, Na381 mg
Zinc, Zn1.4 mg
Copper, Cu0.015 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.074 mg
Riboflavin0.35 mg
Niacin0.52 mg
Vitamin B-60.12 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total200 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE191 µg
Retinol175 µg
Carotene, beta182 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin721 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)27.8 µg
Fatty acids, total saturated5.6 g
SFA 4:00.094 g
SFA 6:00.071 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.43 g
SFA 16:03.4 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.27 g
MUFA 18:15 g
MUFA 20:10.04 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol311 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707268, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.