Omelet with cheese and tomatoes, no added fat

USDA name: Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

208 calories in 1 cup (135 g). 12 g protein, 1.9 g carbs and 10.9 g fat per 100 g.

Serving
1
= 135 g
208KCAL

Omelet with cheese and tomatoes, no added fat, 1 cup

208 calories

Protein
16.2 g
Carbs
2.6 g
Fat
14.8 g
Fiber
0.27 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 5.9 g29%
Cholesterol 440 mg147%
Sodium 412 mg18%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.27 g1%
Total Sugars 1.2 g
Protein 16.2 g
Vitamin D 3.1 mcg16%
Calcium 192 mg15%
Iron 1.8 mg10%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline51% 282 mg
  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A26% 235 µg
  • Vitamin D16% 3.1 µg
  • Folate15% 59.4 µg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin B65% 0.09 mg
  • Vitamin C3% 3 mg
  • Vitamin K2% 2 µg
  • Niacin (B3)1% 0.12 mg

minerals

% of the Daily Value in this serving

  • Selenium65% 35.8 µg
  • Phosphorus23% 285 mg
  • Sodium18% 412 mg
  • Zinc16% 1.8 mg
  • Calcium15% 192 mg
  • Iron10% 1.8 mg
  • Potassium4% 204 mg
  • Magnesium4% 17.6 mg
  • Copper2% 0.016 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Calcium

    Higher than 87%

    leastmost

  • Sugars

    Higher than 78%

    leastmost

  • Vitamin C

    Higher than 76%

    leastmost

  • Carbohydrates

    Higher than 71%

    leastmost

  • Iron

    Lower than 69%

    leastmost

  • Calories

    Lower than 67%

    leastmost

Questions

How many calories are in omelet with cheese and tomatoes, no added fat?
1 cup (135 g) has 208 calories, 16.2 g of protein, 2.6 g of carbohydrates and 14.8 g of fat.
How much protein is in omelet with cheese and tomatoes, no added fat?
12 g per 100 g, which is 31% of its calories.
How many net carbs are in omelet with cheese and tomatoes, no added fat?
1.8 g per 100 g: 1.9 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.5 g
Energy154 kcal
Protein12 g
Total lipid (fat)10.9 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.2 g
Total Sugars0.87 g
Calcium, Ca142 mg
Iron, Fe1.4 mg
Magnesium, Mg13 mg
Phosphorus, P211 mg
Potassium, K151 mg
Sodium, Na305 mg
Zinc, Zn1.3 mg
Copper, Cu0.012 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.055 mg
Riboflavin0.35 mg
Niacin0.087 mg
Vitamin B-60.067 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total209 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE174 µg
Retinol168 µg
Carotene, beta62 µg
Carotene, alpha12 µg
Cryptoxanthin, beta11 µg
Lycopene299 µg
Lutein + zeaxanthin405 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.3 g
SFA 4:00.068 g
SFA 6:00.053 g
SFA 8:00.034 g
SFA 10:00.08 g
SFA 12:00.094 g
SFA 14:00.33 g
SFA 16:02.7 g
SFA 18:00.95 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.24 g
MUFA 18:13.3 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol326 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707242, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.