Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat

251 calories in 1 cup (135 g). Per 100 g, protein: 11.4 g, carbohydrates: 1.9 g, fat: 14.9 g.

Serving
1
= 135 g
251KCAL

Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat, 1 cup

251 calories

Protein
15.4 g
Carbs
2.5 g
Fat
20.1 g
Fiber
0.27 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 7.1 g36%
Cholesterol 423 mg141%
Sodium 412 mg18%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.27 g1%
Total Sugars 1.1 g
Protein 15.4 g
Vitamin D 3.1 mcg16%
Calcium 182 mg14%
Iron 1.8 mg10%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline49% 268 mg
  • Vitamin B1242% 1 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin A28% 250 µg
  • Vitamin D16% 3.1 µg
  • Vitamin E14% 2.1 mg
  • Folate14% 56.7 µg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin K6% 6.9 µg
  • Vitamin C3% 2.8 mg
  • Niacin (B3)1% 0.11 mg

minerals

% of the Daily Value in this serving

  • Selenium62% 33.9 µg
  • Phosphorus22% 271 mg
  • Sodium18% 412 mg
  • Zinc15% 1.7 mg
  • Calcium14% 182 mg
  • Iron10% 1.8 mg
  • Magnesium4% 17.6 mg
  • Potassium4% 194 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 77%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 146 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 4 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with cheese and tomatoes, ns as to fat?
1 cup (135 g): 251 calories; protein: 15.4 g, carbohydrates: 2.5 g, fat: 20.1 g.
How much protein is in egg omelet or scrambled egg, with cheese and tomatoes, ns as to fat?
11.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with cheese and tomatoes, ns as to fat?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.4 g
Energy186 kcal
Protein11.4 g
Total lipid (fat)14.9 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.2 g
Total Sugars0.83 g
Calcium, Ca135 mg
Iron, Fe1.3 mg
Magnesium, Mg13 mg
Phosphorus, P201 mg
Potassium, K144 mg
Sodium, Na305 mg
Zinc, Zn1.3 mg
Copper, Cu0.011 mg
Selenium, Se25.1 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.053 mg
Riboflavin0.33 mg
Niacin0.082 mg
Vitamin B-60.092 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total199 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE185 µg
Retinol178 µg
Carotene, beta68 µg
Carotene, alpha11 µg
Cryptoxanthin, beta10 µg
Lycopene284 µg
Lutein + zeaxanthin384 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated5.3 g
SFA 4:00.096 g
SFA 6:00.073 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:03.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.25 g
MUFA 18:14.7 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol313 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707243, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.