Omelet with cheese and greens, fat added

USDA name: Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

252 calories in 1 cup (135 g). 11.6 g protein, 1.8 g carbs and 14.9 g fat per 100 g.

Serving
1
= 135 g
252KCAL

Omelet with cheese and greens, fat added, 1 cup

252 calories

Protein
15.7 g
Carbs
2.4 g
Fat
20.1 g
Fiber
0.27 g
Sugars
0.8 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 7.1 g36%
Cholesterol 423 mg141%
Sodium 424 mg18%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.8 g
Protein 15.7 g
Vitamin D 3.1 mcg16%
Calcium 190 mg15%
Iron 1.9 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K56% 66.7 µg
  • Choline49% 270 mg
  • Vitamin B1242% 1 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A31% 279 µg
  • Folate17% 66.2 µg
  • Vitamin D16% 3.1 µg
  • Vitamin E15% 2.3 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin C6% 5.1 mg
  • Niacin (B3)1% 0.096 mg

minerals

% of the Daily Value in this serving

  • Selenium62% 33.9 µg
  • Phosphorus22% 274 mg
  • Sodium18% 424 mg
  • Zinc16% 1.7 mg
  • Calcium15% 190 mg
  • Iron10% 1.9 mg
  • Magnesium6% 27 mg
  • Potassium5% 220 mg
  • Copper2% 0.016 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Vitamin C

    Higher than 90%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Calories

    Higher than 70%

    leastmost

  • Iron

    Lower than 68%

    leastmost

  • Total fat

    Higher than 67%

    leastmost

  • Potassium

    Higher than 66%

    leastmost

Questions

How many calories are in omelet with cheese and greens, fat added?
1 cup (135 g) has 252 calories, 15.7 g of protein, 2.4 g of carbohydrates and 20.1 g of fat.
How much protein is in omelet with cheese and greens, fat added?
11.6 g per 100 g, which is 25% of its calories.
How many net carbs are in omelet with cheese and greens, fat added?
1.6 g per 100 g: 1.8 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water70.2 g
Energy187 kcal
Protein11.6 g
Total lipid (fat)14.9 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.2 g
Total Sugars0.59 g
Calcium, Ca141 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P203 mg
Potassium, K163 mg
Sodium, Na314 mg
Zinc, Zn1.3 mg
Copper, Cu0.012 mg
Selenium, Se25.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.056 mg
Riboflavin0.35 mg
Niacin0.071 mg
Vitamin B-60.1 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total200 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE207 µg
Retinol178 µg
Carotene, beta334 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin1,059 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)49.4 µg
Fatty acids, total saturated5.3 g
SFA 4:00.096 g
SFA 6:00.073 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:03.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.25 g
MUFA 18:14.7 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol313 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707244, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.