How many calories are in old elpaso mild guacamole, mild?

2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in old elpaso mild guacamole, mild?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in old elpaso mild guacamole, mild?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old elpaso mild guacamole, Mild

USDA name: Mild guacamole, Mild

Brandedby Calavo Growers, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 97%, and more fiber than 91%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Old elpaso mild guacamole, Mild, 2 Tbsp (30 g)

50 calories

Protein1.0 g8% of calories
Carbs3 g23% of calories
incl. 2 g fiber · 0 g sugars
Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 5.1 mg0%

Iron 0.2 mg1%

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070740619015 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Potassium3% 144 mg
Iron1% 0.2 mg

Little or none: Calcium.

Ingredients

Hass avocado, Tomatillo, Onion, Sea salt, Garlic, Jalapeno pepper, Ascorbic acid, Potassium sorbate, Sodium benzoate, Cilantro, Natural flavor.

Brand: Old elpaso
Made by: Calavo Growers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070740619015
Category: Dips & Salsa
Label updated: 2023-01-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 3 of 3,147 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,511 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,111 of 6,752 other records.
leastmost
Sodium
Lower than 71%
Same value as 80 of 6,877 other records.
leastmost
Total fat
Higher than 69%
Same value as 152 of 6,869 other records.
leastmost
Calories
Higher than 62%
Same value as 180 of 6,898 other records.
leastmost

Questions

How many calories are in old elpaso mild guacamole, mild?: 2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in old elpaso mild guacamole, mild?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in old elpaso mild guacamole, mild?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	17 mg
Iron, Fe	0.67 mg
Potassium, K	480 mg
Sodium, Na	383 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502856, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.