Oil-popped popcorn with butter

USDA name: Popcorn, popped in oil, with added butter

74 calories in 1 cup, popped (14 g). Per 100 g, protein: 7.7 g, carbohydrates: 49.1 g, fat: 35.2 g.

Serving
1
= 14 g
74KCAL

Oil-popped popcorn with butter, 1 cup, popped

74 calories

Protein
1.1 g
Carbs
6.9 g
Fat
4.9 g
Fiber
1.2 g
Sugars
0.071 g

Nutrition Facts

Serving size1 cup, popped (14 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.3 g6%
Cholesterol 2.9 mg1%
Sodium 31.2 mg1%
Total Carbohydrate 6.9 g3%
Dietary Fiber 1.2 g4%
Total Sugars 0.071 g
Protein 1.1 g
Vitamin D 0.042 mcg0%
Calcium 1.7 mg0%
Iron 0.33 mg2%
Potassium 27.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E3% 0.44 mg
  • Vitamin B63% 0.049 mg
  • Vitamin A2% 17.6 µg
  • Thiamin (B1)1% 0.016 mg
  • Riboflavin (B2)1% 0.017 mg
  • Vitamin K1% 1.4 µg
  • Niacin (B3)1% 0.18 mg
  • Folate1% 2.1 µg

Little or none: Choline, Vitamin D, Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Magnesium3% 12.9 mg
  • Copper3% 0.026 mg
  • Zinc3% 0.31 mg
  • Phosphorus2% 30 mg
  • Iron2% 0.33 mg
  • Selenium2% 0.87 µg
  • Sodium1% 31.2 mg
  • Potassium1% 27.2 mg

Little or none: Calcium.

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 25 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in oil-popped popcorn with butter?
1 cup, popped (14 g): 74 calories; protein: 1.1 g, carbohydrates: 6.9 g, fat: 4.9 g.
How much protein is in oil-popped popcorn with butter?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in oil-popped popcorn with butter?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.8 g
Energy525 kcal
Protein7.7 g
Total lipid (fat)35.2 g
Carbohydrate, by difference49.1 g
Fiber, total dietary8.4 g
Total Sugars0.51 g
Calcium, Ca12 mg
Iron, Fe2.4 mg
Magnesium, Mg92 mg
Phosphorus, P214 mg
Potassium, K194 mg
Sodium, Na223 mg
Zinc, Zn2.2 mg
Copper, Cu0.19 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.11 mg
Riboflavin0.12 mg
Niacin1.3 mg
Vitamin B-60.35 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total15.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE126 µg
Retinol115 µg
Carotene, beta112 µg
Carotene, alpha39 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin918 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)10.3 µg
Fatty acids, total saturated9.2 g
SFA 4:00.19 g
SFA 6:00.13 g
SFA 8:00.077 g
SFA 10:00.18 g
SFA 12:00.21 g
SFA 14:00.73 g
SFA 16:05.7 g
SFA 18:01.9 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.14 g
MUFA 18:19.8 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.2 g
PUFA 18:212.4 g
PUFA 18:30.85 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708222, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.