Oat, nut, non-chocolate coated bar

USDA name: Cereal or granola bar, oats, nuts, coated with non-chocolate coating

159 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 60.1 g, fat: 20 g.

Serving
1
= 35 g
159KCAL

Oat, nut, non-chocolate coated bar, 1 bar

159 calories

Protein
3 g
Carbs
21 g
Fat
7 g
Fiber
1.5 g
Sugars
11.9 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 1.5 g5%
Total Sugars 11.9 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 47.6 mg4%
Iron 0.52 mg3%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)3% 0.036 mg
  • Niacin (B3)3% 0.46 mg
  • Vitamin B122% 0.049 µg
  • Choline2% 9.5 mg
  • Folate2% 6.3 µg
  • Vitamin B61% 0.025 mg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Magnesium8% 33.3 mg
  • Sodium7% 170 mg
  • Phosphorus5% 67.2 mg
  • Zinc4% 0.49 mg
  • Selenium4% 2.3 µg
  • Calcium4% 47.6 mg
  • Iron3% 0.52 mg
  • Potassium2% 112 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 32 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 32 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 32 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 32 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in oat, nut, non-chocolate coated bar?
1 bar (35 g): 159 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in oat, nut, non-chocolate coated bar?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in oat, nut, non-chocolate coated bar?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.7 g
Energy455 kcal
Protein8.6 g
Total lipid (fat)20 g
Carbohydrate, by difference60.1 g
Fiber, total dietary4.3 g
Total Sugars34 g
Calcium, Ca136 mg
Iron, Fe1.5 mg
Magnesium, Mg95 mg
Phosphorus, P192 mg
Potassium, K320 mg
Sodium, Na486 mg
Zinc, Zn1.4 mg
Copper, Cu0.34 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.1 mg
Riboflavin0.36 mg
Niacin1.3 mg
Vitamin B-60.072 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total27.1 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)7.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.7 g
SFA 4:00.018 g
SFA 6:00.022 g
SFA 8:00.18 g
SFA 10:00.21 g
SFA 12:02.4 g
SFA 14:00.91 g
SFA 16:01.5 g
SFA 18:00.39 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:10.082 g
MUFA 18:19.4 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.6 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708110, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.