Oasis veggie nuggets

USDA name: Veggie nuggets

Brandedby Oasis Mediterranean Cuisine

69 calories in 5 onz (141.8 g). Per 100 g, protein: 2.8 g, carbohydrates: 8.5 g, fat: 0.71 g.

Serving
1
= 142 g
69KCAL

Oasis veggie nuggets, 5 onz (141.8 g)

69 calories

Protein
4 g
Carbs
12 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size5 onz (141.8 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 125 mg
  • Potassium3% 160 mg
  • Calcium2% 19.9 mg

Ingredients

Chick peas, Fava bean, Green lentil, Water, Cabbage, Carrot, Spinach, Green pepper, Potato flakes, Garlic, Onion, Canola oil, Sea salt, Black pepper

Brand
Oasis
Made by
Oasis Mediterranean Cuisine
Label serving
5 onz
Barcode (GTIN/UPC)
092378600036
Category
Other Meats
Label updated
2019-08-22

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 2,313 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 1 of 2,308 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 3 of 2,284 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 775 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 2,308 other records.

    leastmost

Questions

How many calories are in oasis veggie nuggets?
5 onz (141.8 g): 69 calories; protein: 4 g, carbohydrates: 12 g, fat: 1 g.
How much protein is in oasis veggie nuggets?
2.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in oasis veggie nuggets?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy49 kcal
Protein2.8 g
Total lipid (fat)0.71 g
Carbohydrate, by difference8.5 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe0.71 mg
Potassium, K113 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405374, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.