Morningstar farms garden veggie nuggets, Garden veggie

USDA name: Garden veggie nuggets, Garden veggie

Brandedby Worthington Foods Inc.

160 calories in 5 nuggets (80 g). Per 100 g, protein: 10 g, carbohydrates: 17.5 g, fat: 12.5 g.

Serving
1
= 80 g
160KCAL

Morningstar farms garden veggie nuggets, Garden veggie, 5 nuggets (80 g)

160 calories

Protein
8 g
Carbs
14 g
Fat
10 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size5 nuggets (80 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Potassium9% 420 mg
    • Iron8% 1.4 mg
    • Calcium3% 40 mg

    Ingredients

    Water, Organic red quinoa, Organic textured soy protein, Cannellini beans. (organic white kidney beans, Water, Sea salt, Kombu seaweed), Organic onions, Green peas, Celery, Organic canola oil, Organic sunflower oil, Organic potatoes, Organic carrots, Organic corn, Organic soy protein flour, Organic red bell peppers, Contains two percent or less of gum blend (carrageenan, Konjac flour), Garlic powder, Onion powder, Organic soy sauce (water, Organic soybeans, Salt, Organic wheat, Organic alcohol [to preserve freshness]), Sea salt, Natural flavor, Dried cane syrup, Black pepper, Oregano, Basil, Lemon juice concentrate, Konjac gum.

    Brand
    Morningstar farms
    Made by
    Worthington Foods Inc.
    Label serving
    5 nuggets
    Barcode (GTIN/UPC)
    028989100290
    Category
    Vegetarian Frozen Meats
    Label updated
    2020-12-01

    How it compares

    Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 1 of 279 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 0 of 222 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 2 of 279 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 0 of 279 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 5 of 278 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 2 of 278 other records.

      leastmost

    Questions

    How many calories are in morningstar farms garden veggie nuggets, garden veggie?
    5 nuggets (80 g): 160 calories; protein: 8 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in morningstar farms garden veggie nuggets, garden veggie?
    10 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in morningstar farms garden veggie nuggets, garden veggie?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy200 kcal
    Protein10 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference17.5 g
    Fiber, total dietary7.5 g
    Total Sugars3.8 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Potassium, K525 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated7.5 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.