Morningstar farms garden veggie nuggets, Garden veggie

USDA name: Garden veggie nuggets, Garden veggie

Brandedby Worthington Foods Inc.

160 calories in 5 nuggets (80 g). Per 100 g, protein: 10 g, carbohydrates: 17.5 g, fat: 12.5 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more fiber than 96%, and more potassium than 90%.

Compare with another food →

Serving
1
= 80 g
160KCAL
Where the calories come from

Morningstar farms garden veggie nuggets, Garden veggie, 5 nuggets (80 g)

160 calories

  • Protein8 g18% of calories
  • Carbs14 g31% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat10 g51% of calories

Nutrition Facts

Serving size5 nuggets (80 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Potassium9% 420 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Water, Organic red quinoa, Organic textured soy protein, Cannellini beans. (organic white kidney beans, Water, Sea salt, Kombu seaweed), Organic onions, Green peas, Celery, Organic canola oil, Organic sunflower oil, Organic potatoes, Organic carrots, Organic corn, Organic soy protein flour, Organic red bell peppers, Contains two percent or less of gum blend (carrageenan, Konjac flour), Garlic powder, Onion powder, Organic soy sauce (water, Organic soybeans, Salt, Organic wheat, Organic alcohol [to preserve freshness]), Sea salt, Natural flavor, Dried cane syrup, Black pepper, Oregano, Basil, Lemon juice concentrate, Konjac gum.

Brand
Morningstar farms
Made by
Worthington Foods Inc.
Label serving
5 nuggets
Barcode (GTIN/UPC)
028989100290
Category
Vegetarian Frozen Meats
Label updated
2020-12-01

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 278 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 221 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 2 of 278 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 278 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 5 of 277 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 277 other records.

    leastmost

Questions

How many calories are in morningstar farms garden veggie nuggets, garden veggie?
5 nuggets (80 g): 160 calories; protein: 8 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in morningstar farms garden veggie nuggets, garden veggie?
10 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms garden veggie nuggets, garden veggie?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy200 kcal
Protein10 g
Total lipid (fat)12.5 g
Carbohydrate, by difference17.5 g
Fiber, total dietary7.5 g
Total Sugars3.8 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Potassium, K525 mg
Sodium, Na425 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.