Oasis, Healthgrains bread

Brandedby Healthbreads, Inc.

45 calories in 0.8 onz (22 g). Per 100 g, protein: 18.2 g, carbohydrates: 36.4 g, fat: 4.5 g.

Serving
1
= 22 g
45KCAL

Oasis, Healthgrains bread, 0.8 onz (22 g)

45 calories

Protein
4 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.8 onz (22 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 75 mg
  • Calcium2% 20 mg

Ingredients

Sprouted organically-grown wheat berries, Water, Vital wheat gluten, Sunflower seeds, Oat fiber, Wheat bran, Almond meal vegetables (carrots, Onion, Tomato, Spinach, Celery, Bell peppers), Organic soy flour, Sesame, Yeast, Cultured wheat, Vinegar, Sea salt, Natural enzymes (wheat flour, Malted barley flour, Ascorbic acid), Enzymes.

Brand
Oasis
Made by
Healthbreads, Inc.
Label serving
0.8 onz
Barcode (GTIN/UPC)
028743110831
Category
Breads & Buns
Label updated
2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 10,028 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 4,582 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 8 of 10,029 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 11 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 23 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 16 of 10,032 other records.

    leastmost

Questions

How many calories are in oasis, healthgrains bread?
0.8 onz (22 g): 45 calories; protein: 4 g, carbohydrates: 8 g, fat: 1 g.
How much protein is in oasis, healthgrains bread?
18.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in oasis, healthgrains bread?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein18.2 g
Total lipid (fat)4.5 g
Carbohydrate, by difference36.4 g
Fiber, total dietary9.1 g
Total Sugars0 g
Calcium, Ca91 mg
Iron, Fe3.3 mg
Sodium, Na341 mg
Vitamin C, total ascorbic acid16.4 mg
Vitamin A, IU909 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054268, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.