Oasis spinach pie
USDA name: Spinach pie
Brandedby Oasis Mediterranean Cuisine
100 calories in 3 oz (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 13.9 g, fat: 5.4 g.
Among the other records in Other Deli, per 100 g: less sugars than 90%, and more fiber than 80%.
Oasis spinach pie, 3 oz (85 g)
100 calories
- Protein4 g15% of calories
- Carbs11.8 g45% of calories
incl. 1.7 g fiber · 0.6 g sugars
- Fat4.6 g40% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 092378010293 · We may earn a commission
Ingredients
Wheat phyllo dough (unbleached wheat flour, Water, Corn starch, Salt, Canola oil, Cultured wheat flour, Citric acid), Spinach, Feta cheese (cultured pasteurized milk, Salt, Enzymes), Onion, Lemon juice, Oregano, Olive oil or soybean, Garlic, Salt, Black pepper.
- Brand
- Oasis
- Made by
- Oasis Mediterranean Cuisine
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 092378010293
- Category
- Other Deli
- Label updated
- 2018-01-10
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 90%
Same value as 46 of 3,442 other records.
leastmostFiber
Higher than 80%
Same value as 87 of 3,423 other records.
leastmostCalories
Lower than 76%
Same value as 29 of 3,457 other records.
leastmostProtein
Lower than 76%
Same value as 15 of 3,444 other records.
leastmostSodium
Higher than 75%
Same value as 11 of 3,448 other records.
leastmostTotal fat
Lower than 60%
Same value as 1 of 3,444 other records.
leastmost
Questions
- How many calories are in oasis spinach pie?
- 3 oz (85 g): 100 calories; protein: 4 g, carbohydrates: 11.8 g, fat: 4.6 g.
- How much protein is in oasis spinach pie?
- 4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in oasis spinach pie?
- 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Steve's mediterranean chef spinach & feta pie, Spinach & feta
- Heba's healthy foods cheese spinach pie, Cheese spinach
- The greek table lentil spinach shepherd's pie with grilled vegetables, Lentil spinach shepherd's
- Balducci's spinach & mushroom baked in a cream and egg filled pie shell quiche, Spinach & mushroom
- Filosophy feta p.D.O. Spinach & extra virgin olive oil greek spiral pie
- The greek table lentil spinach shepherd's pie with grilled vegetables, Grilled vegetables
- Taylor farms eggs, Pie crust, Half & half, Swiss cheese, Spinach, Culinary cream, Bell pepper, Yellow onion, Spices quiche florentine
- Wegmans spinach & feta pierogies, Spinach & feta
All 10 reported nutrients, per 100 g+
| Energy | 118 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 0.71 g |
| Sodium, Na | 482 mg |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094272, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.