Heba's healthy foods cheese spinach pie, Cheese spinach
USDA name: Cheese spinach pie, Cheese spinach
Brandedby Heba's Health Foods
70 calories in 1 piece (90 g). Per 100 g, protein: 4.4 g, carbohydrates: 13.3 g, fat: 1.7 g.
Among the other records in Other Deli, per 100 g: less sugars than 95%, and less calories than 94%.
Heba's healthy foods cheese spinach pie, Cheese spinach, 1 piece (90 g)
70 calories
- Protein4 g21% of calories
- Carbs12 g62% of calories
incl. 3 g fiber · 0 g sugars
- Fat1.5 g17% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 759875000492 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A100% 900 µg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron8% 1.4 mg
- Calcium8% 99.9 mg
Ingredients
Wheat flour, Yeast, Spinach, Feta cheese, Onions, Olive oil, Lemon juice, Salt & spices.
- Brand
- Heba's healthy foods
- Made by
- Heba's Health Foods
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 759875000492
- Category
- Other Deli
- Label updated
- 2023-07-31
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 95%
Same value as 185 of 3,442 other records.
leastmostCalories
Lower than 94%
Same value as 2 of 3,457 other records.
leastmostFiber
Higher than 94%
Same value as 21 of 3,423 other records.
leastmostTotal fat
Lower than 92%
Same value as 6 of 3,444 other records.
leastmostIron
Higher than 85%
Same value as 2 of 3,414 other records.
leastmostVitamin C
Higher than 79%
Same value as 2 of 1,606 other records.
leastmost
Questions
- How many calories are in heba's healthy foods cheese spinach pie, cheese spinach?
- 1 piece (90 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.5 g.
- How much protein is in heba's healthy foods cheese spinach pie, cheese spinach?
- 4.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in heba's healthy foods cheese spinach pie, cheese spinach?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 78 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 311 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin A, RAE | 1,000 µg |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627790, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.