Heba's healthy foods cheese spinach pie, Cheese spinach
USDA name: Cheese spinach pie, Cheese spinach
Brandedby Heba's Health Foods
70 calories in 1 piece (90 g). Per 100 g, protein: 4.4 g, carbohydrates: 13.3 g, fat: 1.7 g.
Heba's healthy foods cheese spinach pie, Cheese spinach, 1 piece (90 g)
70 calories
- Protein
- 4 g
- Carbs
- 12 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A100% 900 µg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron8% 1.4 mg
- Calcium8% 99.9 mg
Ingredients
Wheat flour, Yeast, Spinach, Feta cheese, Onions, Olive oil, Lemon juice, Salt & spices.
- Brand
- Heba's healthy foods
- Made by
- Heba's Health Foods
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 759875000492
- Category
- Other Deli
- Label updated
- 2023-07-31
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 95%
Same value as 190 of 3,457 other records.
leastmostCalories
Lower than 94%
Same value as 2 of 3,473 other records.
leastmostFiber
Higher than 93%
Same value as 22 of 3,439 other records.
leastmostTotal fat
Lower than 92%
Same value as 6 of 3,460 other records.
leastmostIron
Higher than 85%
Same value as 2 of 3,429 other records.
leastmostVitamin C
Higher than 79%
Same value as 2 of 1,609 other records.
leastmost
Questions
- How many calories are in heba's healthy foods cheese spinach pie, cheese spinach?
- 1 piece (90 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.5 g.
- How much protein is in heba's healthy foods cheese spinach pie, cheese spinach?
- 4.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in heba's healthy foods cheese spinach pie, cheese spinach?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Taylor farms eggs, Pie crust, Half & half, Swiss cheese, Spinach, Culinary cream, Bell pepper, Yellow onion, Spices quiche florentine
- Apollo spinach & cheese spiral pie, Spinach & cheese
- Ahold pierogies, Spinach & cheddar cheese
- Centerville pie co. spinach tossed with feta minis and ricotta cheese, Spinach & feta and ricotta
- Nuovo pasta tender spinach, Whipped potatoes & cheddar cheese in a pierogi shell
- Pietrzyk pierogi potatoes, Spinach, Artichoke, Mozzarella, Cream cheese, And spices spin me right, Potatoes, Spinach, Artichoke, Mozzarella, Cream cheese, And spices
- Urban pie pizza co. spinach & roasted mushrooms garlic alfredo sauce, Parmesan, Romano, Fontina, Whole milk mozzarella cheese thin crust made with hemp seed pizza, Spinach & roasted mushrooms
All 13 reported nutrients, per 100 g+
| Energy | 78 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 311 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin A, RAE | 1,000 µg |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627790, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.