Apollo spinach & cheese spiral pie, Spinach & cheese

USDA name: Spinach & cheese spiral pie, Spinach & cheese

Brandedby Krinos Foods Inc.

210 calories in 3 oz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 34.1 g, fat: 8.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more carbohydrates than 97%, and more iron than 95%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Apollo spinach & cheese spiral pie, Spinach & cheese, 3 oz (85 g)

210 calories

  • Protein7 g14% of calories
  • Carbs29 g56% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 400 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 60.4 mg5%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075013123077 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron11% 2 mg
  • Calcium5% 60.4 mg

Ingredients

Pastry: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Filtered water, Vegetable shortening (canola oil, Modified palm oil), Corn starch, Sea salt, Sugar, Olive oil, Yeast. Filling: spinach, Feta cheese (pasteurized cow's milk, Bacterial culture, Microbial enzyme, Calcium chloride, Salt), Ricotta cheese (pasteurized whey, Pasteurized cow's milk, Salt, Citric acid), Onions, Canola oil, Enriched durum semolina (durum semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Dill, Sea salt, Black pepper.

Brand
Apollo
Made by
Krinos Foods Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
075013123077
Category
Frozen Dinners & Entrees
Label updated
2022-03-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 4,987 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 9 of 4,971 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 20 of 5,003 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 10 of 5,001 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 28 of 5,002 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 50 of 4,992 other records.

    leastmost

Questions

How many calories are in apollo spinach & cheese spiral pie, spinach & cheese?
3 oz (85 g): 210 calories; protein: 7 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in apollo spinach & cheese spiral pie, spinach & cheese?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in apollo spinach & cheese spiral pie, spinach & cheese?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein8.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference34.1 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca71 mg
Iron, Fe2.4 mg
Sodium, Na471 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2283570, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.