Ahold pierogies, Spinach & cheddar cheese

USDA name: Pierogies, Spinach & cheddar cheese

Brandedby Ahold Usa, Inc.

210 calories in 4 pieces (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 27 g, fat: 1.3 g.

Serving
1
= 152 g
210KCAL

Ahold pierogies, Spinach & cheddar cheese, 4 pieces (152 g)

210 calories

Protein
7 g
Carbs
41 g
Fat
2 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (152 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 500 mg22%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 30.4 mg2%
Iron 2.1 mg12%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron12% 2.1 mg
  • Potassium4% 170 mg
  • Calcium2% 30.4 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Salt, Soybean oil, Spinach, Dehydrtated cheddar cheese (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Disodium phosphate), Eggs, Granulated onion, Spice.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
688267121791
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-04

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 4 of 4,562 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 8 of 4,566 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 21 of 4,561 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 17 of 4,557 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 24 of 4,549 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 25 of 1,972 other records.

    leastmost

Questions

How many calories are in ahold pierogies, spinach & cheddar cheese?
4 pieces (152 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in ahold pierogies, spinach & cheddar cheese?
4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold pierogies, spinach & cheddar cheese?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein4.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference27 g
Fiber, total dietary1.3 g
Total Sugars0.66 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Potassium, K112 mg
Sodium, Na329 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428326, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.