Ahold cheddar pierogies

USDA name: Cheddar pierogies

Brandedby Ahold Usa, Inc.

210 calories in 4 pieces (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 27 g, fat: 1.6 g.

Serving
1
= 152 g
210KCAL

Ahold cheddar pierogies, 4 pieces (152 g)

210 calories

Protein
7 g
Carbs
41 g
Fat
2.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (152 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 581 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid), Potato flakes (potatoes, Mono- and diglycerides, Sodium acid pyrophosphate, Citric acid), Salt, Soybean oil, Dehydrated cheddar cheese (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Disodium phosphate), Natural flavor, Eggs, Onion, Whey, Annatto and turmeric (color).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
6882670728217
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 10 of 4,562 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 8 of 4,566 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 21 of 4,561 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 24 of 4,549 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 7 of 2,696 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 54 of 4,528 other records.

    leastmost

Questions

How many calories are in ahold cheddar pierogies?
4 pieces (152 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in ahold cheddar pierogies?
4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold cheddar pierogies?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy138 kcal
Protein4.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference27 g
Fiber, total dietary1.3 g
Total Sugars0.66 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Sodium, Na382 mg
Vitamin C, total ascorbic acid3.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.33 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.33 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067735, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.