Ahold pierogies, Cheddar

USDA name: Pierogies, Cheddar

Brandedby Ahold Usa, Inc.

220 calories in 4 pieces (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 27 g, fat: 1.6 g.

Serving
1
= 152 g
220KCAL

Ahold pierogies, Cheddar, 4 pieces (152 g)

220 calories

Protein
7 g
Carbs
41 g
Fat
2.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (152 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 570 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 30.4 mg2%
Iron 1.9 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron11% 1.9 mg
  • Potassium3% 150 mg
  • Calcium2% 30.4 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Salt, Soybean oil, Dehydrated cheddar cheese (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Disodium phosphate), Natural flavor, Eggs, Granulated onion, Whey, Annatto and turmeric (color).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
688267078217
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-04

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 10 of 4,562 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 21 of 4,561 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 4,566 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 24 of 4,549 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 12 of 1,972 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 19 of 4,557 other records.

    leastmost

Questions

How many calories are in ahold pierogies, cheddar?
4 pieces (152 g): 220 calories; protein: 7 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in ahold pierogies, cheddar?
4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold pierogies, cheddar?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein4.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference27 g
Fiber, total dietary1.3 g
Total Sugars0.66 g
Calcium, Ca20 mg
Iron, Fe1.3 mg
Potassium, K99 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428325, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.