The greek table lentil spinach shepherd's pie with grilled vegetables, Grilled vegetables

USDA name: Lentil spinach shepherd's pie with grilled vegetables, Grilled vegetables

Brandedby Summer Solutions

199 calories in 1 package (368 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.2 g, fat: 0.82 g.

Among the other records in Other Deli, per 100 g: less calories than 98%, and less total fat than 96%.

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Serving
1
= 368 g
199KCAL
Where the calories come from

The greek table lentil spinach shepherd's pie with grilled vegetables, Grilled vegetables, 1 package (368 g)

199 calories

  • Protein13 g24% of calories
  • Carbs34 g63% of calories

    incl. 12.1 g fiber · 7 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 package (368 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 489 mg21%
Total Carbohydrate 34 g12%
Dietary Fiber 12.1 g43%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 6.1 mg34%
Potassium 1,078 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron34% 6.1 mg
  • Potassium23% 1,078 mg
  • Sodium21% 489 mg
  • Calcium10% 129 mg

Ingredients

Lentils, Potato, Spinach, Onions, Zucchini, Yellow squash, Green bell peppers, Carrots, Water, Red bell peppers, Spanish capers (capers, Water, Salt, Wine vinegar), Garlic, Coconut oil, Cumin, Olive oil blend (extra virgin olive oil, Cold pressed sunflower oil), Spices, Paprika, Salt, Black pepper, White pepper.

Brand
The greek table
Made by
Summer Solutions
Label serving
1 package
Barcode (GTIN/UPC)
850052581039
Category
Other Deli
Label updated
2023-09-29

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 3,457 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 3,444 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 21 of 3,423 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 6 of 3,448 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 6 of 1,795 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 3,414 other records.

    leastmost

Questions

How many calories are in the greek table lentil spinach shepherd's pie with grilled vegetables, grilled vegetables?
1 package (368 g): 199 calories; protein: 13 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in the greek table lentil spinach shepherd's pie with grilled vegetables, grilled vegetables?
3.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in the greek table lentil spinach shepherd's pie with grilled vegetables, grilled vegetables?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy54 kcal
Protein3.5 g
Total lipid (fat)0.82 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.3 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.7 mg
Potassium, K293 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651988, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.