The greek table lentil spinach shepherd's pie with grilled vegetables, Grilled vegetables

USDA name: Lentil spinach shepherd's pie with grilled vegetables, Grilled vegetables

Brandedby Summer Solutions

199 calories in 1 package (368 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.2 g, fat: 0.82 g.

Serving
1
= 368 g
199KCAL

The greek table lentil spinach shepherd's pie with grilled vegetables, Grilled vegetables, 1 package (368 g)

199 calories

Protein
13 g
Carbs
34 g
Fat
3 g
Fiber
12.1 g
Sugars
7 g

Nutrition Facts

Serving size1 package (368 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 489 mg21%
Total Carbohydrate 34 g12%
Dietary Fiber 12.1 g43%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 6.1 mg34%
Potassium 1,078 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron34% 6.1 mg
    • Potassium23% 1,078 mg
    • Sodium21% 489 mg
    • Calcium10% 129 mg

    Ingredients

    Lentils, Potato, Spinach, Onions, Zucchini, Yellow squash, Green bell peppers, Carrots, Water, Red bell peppers, Spanish capers (capers, Water, Salt, Wine vinegar), Garlic, Coconut oil, Cumin, Olive oil blend (extra virgin olive oil, Cold pressed sunflower oil), Spices, Paprika, Salt, Black pepper, White pepper.

    Brand
    The greek table
    Made by
    Summer Solutions
    Label serving
    1 package
    Barcode (GTIN/UPC)
    850052581039
    Category
    Other Deli
    Label updated
    2023-09-29

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 3,473 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 1 of 3,460 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 22 of 3,439 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 6 of 3,464 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 6 of 1,808 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 1 of 3,429 other records.

      leastmost

    Questions

    How many calories are in the greek table lentil spinach shepherd's pie with grilled vegetables, grilled vegetables?
    1 package (368 g): 199 calories; protein: 13 g, carbohydrates: 34 g, fat: 3 g.
    How much protein is in the greek table lentil spinach shepherd's pie with grilled vegetables, grilled vegetables?
    3.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in the greek table lentil spinach shepherd's pie with grilled vegetables, grilled vegetables?
    5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy54 kcal
    Protein3.5 g
    Total lipid (fat)0.82 g
    Carbohydrate, by difference9.2 g
    Fiber, total dietary3.3 g
    Total Sugars1.9 g
    Sugars, added0 g
    Calcium, Ca35 mg
    Iron, Fe1.7 mg
    Potassium, K293 mg
    Sodium, Na133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.41 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651988, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.