Oak farms dairy lowfat cottage cheese

USDA name: Lowfat cottage cheese

Brandedby Dean Foods Company

80 calories in 0.5 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 5.3 g, fat: 0.88 g.

Serving
1
= 113 g
80KCAL

Oak farms dairy lowfat cottage cheese, 0.5 cup (113 g)

80 calories

Protein
13 g
Carbs
6 g
Fat
0.99 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 410 mg18%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium8% 99.4 mg
  • Potassium4% 200 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Whey, Nonfat dry milk, Guar gum, Potassium sorbate (preservative), Mono and diglycerides, Citric acid, Carrageenan, Locust bean gum, Corn starch, Sodium phosphate (tetrasodium pyrophosphate), Monopotassium phosphate, Salt, Cream, Natural and artificial flavorings, Vitamin a palmitate, Sodium benzoate (preservative), Enzymes.

Brand
Oak farms dairy
Made by
Dean Foods Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
041271301564
Category
Cheese
Label updated
2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 79 of 16,809 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 75 of 7,637 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 6 of 8,597 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 61 of 16,782 other records.

    leastmost

Questions

How many calories are in oak farms dairy lowfat cottage cheese?
0.5 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 6 g, fat: 0.99 g.
How much protein is in oak farms dairy lowfat cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in oak farms dairy lowfat cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K177 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.