O organics silken tofu, Silken

USDA name: Silken tofu, Silken

Brandedby Glencourt Inc.

50 calories in 3 oz (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 3.5 g, fat: 3.5 g.

Serving
1
= 85 g
50KCAL

O organics silken tofu, Silken, 3 oz (85 g)

50 calories

Protein
5 g
Carbs
3 g
Fat
3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 50.1 mg4%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium4% 50.1 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Calcium sulfate, Glucono delta lactone.

Brand
O organics
Made by
Glencourt Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
079893158532
Category
Other Meats
Label updated
2023-04-20

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 11 of 2,313 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 12 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 25 of 2,310 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 25 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 6 of 1,955 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 60 of 2,284 other records.

    leastmost

Questions

How many calories are in o organics silken tofu, silken?
3 oz (85 g): 50 calories; protein: 5 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in o organics silken tofu, silken?
5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in o organics silken tofu, silken?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy59 kcal
Protein5.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca59 mg
Iron, Fe1.3 mg
Potassium, K235 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550238, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.