Assi premium tofu extra silken

USDA name: Premium tofu extra silken

Brandedby Rhee Bros. Inc.

50 calories in 3.2 oz (91 g). Per 100 g, protein: 5.5 g, carbohydrates: 2.2 g, fat: 2.2 g.

Among the other records in Other Meats, per 100 g: less calories than 99%, and less protein than 97%.

Compare with another food →

Serving
1
= 91 g
50KCAL
Where the calories come from

Assi premium tofu extra silken, 3.2 oz (91 g)

50 calories

  • Protein5 g40% of calories
  • Carbs2 g16% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g36% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3.2 oz (91 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 081652199847 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Water, Non-gmo soybeans, Nigari (magnesium chloride).

Brand
Assi
Made by
Rhee Bros. Inc.
Label serving
3.2 oz
Barcode (GTIN/UPC)
081652199847
Category
Other Meats
Label updated
2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 2,313 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 1 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 7 of 2,310 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 2,284 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 2 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 8 of 2,308 other records.

    leastmost

Questions

How many calories are in assi premium tofu extra silken?
3.2 oz (91 g): 50 calories; protein: 5 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in assi premium tofu extra silken?
5.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in assi premium tofu extra silken?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy55 kcal
Protein5.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.4 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894175, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.