Nasoya silken organic tofu, Silken

USDA name: Silken organic tofu, Silken

Brandedby Nasoya Foods Usa, Llc

40 calories in about 1/5 pkg (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 2.4 g, fat: 2.4 g.

Serving
1
= 85 g
40KCAL

Nasoya silken organic tofu, Silken, about 1/5 pkg (85 g)

40 calories

Protein
4 g
Carbs
2 g
Fat
2 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving sizeabout 1/5 pkg (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60.4 mg
    • Iron4% 0.72 mg
    • Potassium3% 140 mg

    Little or none: Sodium.

    Ingredients

    Water, Organic soybeans, Less than 2% of calcium sulfate, Magnesium chloride.

    Brand
    Nasoya
    Made by
    Nasoya Foods Usa, Llc
    Label serving
    about 1/5 pkg
    Barcode (GTIN/UPC)
    025484000131
    Category
    Other Meats
    Label updated
    2023-07-05

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 0 of 2,313 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 3 of 2,308 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 18 of 2,310 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 12 of 2,308 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 20 of 2,284 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 49 of 1,955 other records.

      leastmost

    Questions

    How many calories are in nasoya silken organic tofu, silken?
    about 1/5 pkg (85 g): 40 calories; protein: 4 g, carbohydrates: 2 g, fat: 2 g.
    How much protein is in nasoya silken organic tofu, silken?
    4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in nasoya silken organic tofu, silken?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy47 kcal
    Protein4.7 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary0 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe0.85 mg
    Potassium, K165 mg
    Sodium, Na6 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618022, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.