Nasoya silken organic tofu, Silken

USDA name: Silken organic tofu, Silken

Brandedby Nasoya Foods Usa, Llc

40 calories in about 1/5 pkg (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 2.4 g, fat: 2.4 g.

Among the other records in Other Meats, per 100 g: less calories than 99%, and less protein than 98%.

Compare with another food →

Serving
1
= 85 g
40KCAL
Where the calories come from

Nasoya silken organic tofu, Silken, about 1/5 pkg (85 g)

40 calories

  • Protein4 g38% of calories
  • Carbs2 g19% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2 g43% of calories

Nutrition Facts

Serving sizeabout 1/5 pkg (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 025484000131 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 60.4 mg
  • Iron4% 0.72 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Less than 2% of calcium sulfate, Magnesium chloride.

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Label serving
about 1/5 pkg
Barcode (GTIN/UPC)
025484000131
Category
Other Meats
Label updated
2023-07-05

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 2,313 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 3 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 18 of 2,310 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 12 of 2,308 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 20 of 2,284 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 49 of 1,955 other records.

    leastmost

Questions

How many calories are in nasoya silken organic tofu, silken?
about 1/5 pkg (85 g): 40 calories; protein: 4 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in nasoya silken organic tofu, silken?
4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nasoya silken organic tofu, silken?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy47 kcal
Protein4.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe0.85 mg
Potassium, K165 mg
Sodium, Na6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2618022, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.