Mori-nu silken tofu silken organic tofu

USDA name: Silken organic tofu

Brandedby Morinaga Nutritional Foods Inc

45 calories in 3 oz. (85 g about 1" slice). Per 100 g, protein: 4.7 g, carbohydrates: 1.2 g, fat: 2.4 g.

Among the other records in Other Deli, per 100 g: less sodium than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 85 g
45KCAL
Where the calories come from

Mori-nu silken tofu silken organic tofu, 3 oz. (85 g about 1" slice)

45 calories

  • Protein4 g36% of calories
  • Carbs1 g9% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat2 g40% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size3 oz. (85 g about 1" slice)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 32.3 mg2%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Calcium2% 32.3 mg

Little or none: Sodium.

Ingredients

Soymilk (filtered water and organic soybeans), Glucono-delta-lactone*, Calcium chloride, *glucono-delta-lactone is a non-dairy coagulant derived from non-gmo corn starch

Brand
Mori-nu silken tofu
Made by
Morinaga Nutritional Foods Inc
Label serving
3 oz. (85 g about 1" slice)
Barcode (GTIN/UPC)
0085696609102
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 22 of 3,448 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 3 of 3,436 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 7 of 3,457 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 185 of 3,442 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 17 of 3,444 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 15 of 3,444 other records.

    leastmost

Questions

How many calories are in mori-nu silken tofu silken organic tofu?
3 oz. (85 g about 1" slice): 45 calories; protein: 4 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in mori-nu silken tofu silken organic tofu?
4.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in mori-nu silken tofu silken organic tofu?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein4.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference1.2 g
Fiber, total dietary1.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe1.2 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599184, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.