365 whole foods market organic silken tofu

USDA name: Organic silken tofu

Brandedby Whole Foods Market, Inc.

35 calories in 3 onz (84 g). Per 100 g, protein: 4.8 g, carbohydrates: 1.2 g, fat: 2.4 g.

Serving
1
= 84 g
35KCAL

365 whole foods market organic silken tofu, 3 onz (84 g)

35 calories

Protein
4 g
Carbs
1.0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 69.7 mg5%
Iron 0.8 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium5% 69.7 mg
  • Iron4% 0.8 mg
  • Potassium4% 170 mg
  • Sodium1% 15.1 mg

Ingredients

Water, Organic soybeans, Calcium sulfate, Magnesium chloride.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
099482466350
Category
Other Meats
Label updated
2021-08-25

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 2,313 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 16 of 2,310 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 4 of 2,308 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 5 of 2,284 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 1,955 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic silken tofu?
3 onz (84 g): 35 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in 365 whole foods market organic silken tofu?
4.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic silken tofu?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein4.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca83 mg
Iron, Fe0.95 mg
Potassium, K202 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425003, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.