How many calories are in morinaga, mori-nu, silken tofu?

3 oz (85 g): 35 calories; protein: 5 g, carbohydrates: 1 g, fat: 1 g.

How much protein is in morinaga, mori-nu, silken tofu?

5.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in morinaga, mori-nu, silken tofu?

estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Morinaga, Mori-nu, Silken tofu

Brandedby Morinaga Nutritional Foods Inc

35 calories in 3 oz (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 1.2 g, fat: 1.2 g.

Among the other records in Other Meats, per 100 g: less calories than 99%, and less total fat than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Morinaga, Mori-nu, Silken tofu, 3 oz (85 g)

35 calories

Protein5 g57% of calories
Carbs1 g12% of calories
Fat1 g26% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 1 g0%

Protein 5 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium3% 40 mg
Sodium2% 50.1 mg

Ingredients

Filtered water, Soybeans, Isolated soy protein, Gluconolactone*, Calcium chloride.

Brand: Morinaga
Made by: Morinaga Nutritional Foods Inc
Label serving: 3 oz
Barcode (GTIN/UPC): 085696607207
Category: Other Meats
Label updated: 2018-06-25

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 2,313 other records.
leastmost
Total fat
Lower than 97%
Same value as 5 of 2,308 other records.
leastmost
Protein
Lower than 96%
Same value as 12 of 2,308 other records.
leastmost
Sodium
Lower than 79%
Same value as 1 of 2,310 other records.
leastmost
Calcium
Higher than 72%
Same value as 15 of 1,955 other records.
leastmost
Carbohydrates
Higher than 54%
Same value as 20 of 2,308 other records.
leastmost

Questions

How many calories are in morinaga, mori-nu, silken tofu?: 3 oz (85 g): 35 calories; protein: 5 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in morinaga, mori-nu, silken tofu?: 5.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in morinaga, mori-nu, silken tofu?: estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	41 kcal
Protein	5.9 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	1.2 g
Calcium, Ca	47 mg
Iron, Fe	1.7 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289422, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.