How many calories are in morinaga, mori-nu, silken soft tofu?

3 oz (85 g): 45 calories; protein: 4 g, carbohydrates: 1 g, fat: 2.5 g.

How much protein is in morinaga, mori-nu, silken soft tofu?

4.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in morinaga, mori-nu, silken soft tofu?

estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Morinaga, Mori-nu, Silken soft tofu

Brandedby Morinaga Nutritional Foods Inc

45 calories in 3 oz (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 1.2 g, fat: 2.9 g.

Among the other records in Other Meats, per 100 g: less calories than 99%, and less sodium than 98%.

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Serving

= 85 g

Where the calories come from

Morinaga, Mori-nu, Silken soft tofu, 3 oz (85 g)

45 calories

Protein4 g36% of calories
Carbs1 g9% of calories
Fat2.5 g50% of calories

The nutrients listed account for 94% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Protein 4 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Filtered water, Soybeans, Gluconolactone*, Calcium chloride.

Brand: Morinaga
Made by: Morinaga Nutritional Foods Inc
Label serving: 3 oz
Barcode (GTIN/UPC): 085696608037
Category: Other Meats
Label updated: 2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 5 of 2,313 other records.
leastmost
Sodium
Lower than 98%
Same value as 54 of 2,310 other records.
leastmost
Protein
Lower than 98%
Same value as 3 of 2,308 other records.
leastmost
Total fat
Lower than 90%
Same value as 13 of 2,308 other records.
leastmost
Iron
Lower than 86%
Same value as 20 of 2,284 other records.
leastmost
Calcium
Higher than 60%
Same value as 37 of 1,955 other records.
leastmost

Questions

How many calories are in morinaga, mori-nu, silken soft tofu?: 3 oz (85 g): 45 calories; protein: 4 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in morinaga, mori-nu, silken soft tofu?: 4.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in morinaga, mori-nu, silken soft tofu?: estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.7 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	1.2 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289368, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.