Morinaga, Mori-nu, Silken soft tofu

Brandedby Morinaga Nutritional Foods Inc

45 calories in 3 onz (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 1.2 g, fat: 2.9 g.

Serving
1
= 85 g
45KCAL

Morinaga, Mori-nu, Silken soft tofu, 3 onz (85 g)

45 calories

Protein
4 g
Carbs
1 g
Fat
2.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Protein 4 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.4 mg

    Little or none: Sodium.

    Ingredients

    Filtered water, Soybeans, Gluconolactone*, Calcium chloride.

    Brand
    Morinaga
    Made by
    Morinaga Nutritional Foods Inc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    085696608037
    Category
    Other Meats
    Label updated
    2018-06-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 5 of 2,313 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 54 of 2,310 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 3 of 2,308 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 13 of 2,308 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 20 of 2,284 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 37 of 1,955 other records.

      leastmost

    Questions

    How many calories are in morinaga, mori-nu, silken soft tofu?
    3 onz (85 g): 45 calories; protein: 4 g, carbohydrates: 1 g, fat: 2.5 g.
    How much protein is in morinaga, mori-nu, silken soft tofu?
    4.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in morinaga, mori-nu, silken soft tofu?
    estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy53 kcal
    Protein4.7 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference1.2 g
    Calcium, Ca24 mg
    Iron, Fe0.85 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289368, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.