Gam Industries, Inc. silken tofu

USDA name: Silken tofu

Brandedby Gam Industries, Inc.

40 calories in 3.2 onz (91 g). Per 100 g, protein: 4.4 g, carbohydrates: 1.1 g, fat: 2.2 g.

Serving
1
= 91 g
40KCAL

Gam Industries, Inc. silken tofu, 3.2 onz (91 g)

40 calories

Protein
4 g
Carbs
1 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.2 onz (91 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.6 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium2% 115 mg
    • Calcium2% 20 mg
    • Sodium1% 14.6 mg

    Ingredients

    Water, Whole non genetically engineered soybeans, Glucono delta lactone

    Made by
    Gam Industries, Inc.
    Label serving
    3.2 onz
    Barcode (GTIN/UPC)
    061954004735
    Category
    Other Meats
    Label updated
    2021-03-23

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 2 of 2,313 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 2 of 2,308 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 1 of 2,310 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 2 of 2,308 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 3 of 2,284 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 0 of 775 other records.

      leastmost

    Questions

    How many calories are in gam industries, inc. silken tofu?
    3.2 onz (91 g): 40 calories; protein: 4 g, carbohydrates: 1 g, fat: 2 g.
    How much protein is in gam industries, inc. silken tofu?
    4.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in gam industries, inc. silken tofu?
    1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy44 kcal
    Protein4.4 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference1.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca22 mg
    Iron, Fe0.79 mg
    Potassium, K126 mg
    Sodium, Na16 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948672, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.