Gam Industries, Inc. silken tofu

USDA name: Silken tofu

Brandedby Gam Industries, Inc.

40 calories in 3.2 oz (91 g). Per 100 g, protein: 4.4 g, carbohydrates: 1.1 g, fat: 2.2 g.

Among the other records in Other Meats, per 100 g: less calories than 99%, and less protein than 98%.

Compare with another food →

Serving
1
= 91 g
40KCAL
Where the calories come from

Gam Industries, Inc. silken tofu, 3.2 oz (91 g)

40 calories

  • Protein4 g42% of calories
  • Carbs1 g11% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g47% of calories

Nutrition Facts

Serving size3.2 oz (91 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.6 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 061954004735 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium2% 115 mg
  • Calcium2% 20 mg
  • Sodium1% 14.6 mg

Ingredients

Water, Whole non genetically engineered soybeans, Glucono delta lactone

Made by
Gam Industries, Inc.
Label serving
3.2 oz
Barcode (GTIN/UPC)
061954004735
Category
Other Meats
Label updated
2021-03-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 2,313 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 2 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 1 of 2,310 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 2 of 2,308 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 3 of 2,284 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 775 other records.

    leastmost

Questions

How many calories are in gam industries, inc. silken tofu?
3.2 oz (91 g): 40 calories; protein: 4 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in gam industries, inc. silken tofu?
4.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in gam industries, inc. silken tofu?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy44 kcal
Protein4.4 g
Total lipid (fat)2.2 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.79 mg
Potassium, K126 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1948672, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.