365 whole foods market silken tofu

USDA name: Silken tofu

Brandedby Whole Foods Market, Inc.

50 calories in 3 onz (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 2.4 g, fat: 2.9 g.

Serving
1
= 85 g
50KCAL

365 whole foods market silken tofu, 3 onz (85 g)

50 calories

Protein
5 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Sodium.

Ingredients

Water, Organic soybeans, Magnesium chloride.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
099482506865
Category
Other Meats
Label updated
2021-05-20

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 11 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 12 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 13 of 2,308 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 3 of 2,284 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

Questions

How many calories are in 365 whole foods market silken tofu?
3 onz (85 g): 50 calories; protein: 5 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in 365 whole foods market silken tofu?
5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market silken tofu?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein5.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.82 mg
Potassium, K247 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381797, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.