O organics organic kale & chard blend, Kale & chard

USDA name: Organic kale & chard blend, Kale & chard

Brandedby Glencourt Inc.

30 calories in 3 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

O organics organic kale & chard blend, Kale & chard, 3 cup (85 g)

30 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 85 mg7%
Iron 1 mg6%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 370 mg
  • Calcium7% 85 mg
  • Iron6% 1 mg
  • Sodium5% 105 mg

Ingredients

Organic green kale, Organic red kale, Organic tuscan kale, Organic rainbow chard.

Brand
O organics
Made by
Glencourt Inc.
Label serving
3 cup
Barcode (GTIN/UPC)
079893109435
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 34 of 5,880 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 7 of 3,994 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 21 of 6,091 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in o organics organic kale & chard blend, kale & chard?
3 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in o organics organic kale & chard blend, kale & chard?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic kale & chard blend, kale & chard?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe1.2 mg
Potassium, K435 mg
Sodium, Na124 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923293, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.