O organics organic guacamole

USDA name: Organic guacamole

Brandedby Glencourt Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 97%, and more fiber than 91%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

O organics organic guacamole, 2 Tbsp (30 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 4.2 mg0%
Iron 0.17 mg1%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Potassium3% 145 mg
  • Iron1% 0.17 mg

Little or none: Calcium.

Ingredients

Organic hass avocado, Sea salt, Organic onion, Organic garlic, Organic jalapeno pepper, Organic lime juice.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
079893411972
Category
Dips & Salsa
Label updated
2021-01-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 5 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 80 of 6,877 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,869 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 180 of 6,898 other records.

    leastmost

Questions

How many calories are in o organics organic guacamole?
2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in o organics organic guacamole?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic guacamole?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.57 mg
Potassium, K483 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2435356, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.