Wegmans organic guacamole

USDA name: Guacamole

Brandedby Wegmans Food Markets, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 87%, and more total fat than 69%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Wegmans organic guacamole, 2 Tbsp (30 g)

50 calories

  • Protein0 g0% of calories
  • Carbs2 g16% of calories

    incl. 0.99 g fiber

  • Fat4 g72% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Cholesterol —
Sodium 140 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Protein 0 g
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic hass avocados, Organic tomatoes (organic tomatoes, Organic tomato juice, Calcium chloride [firming], Citric acid [to acidify]), Organic yellow onions, Organic lime juice, Organic jalapeno peppers, Organic cilantro, Salt.

Brand
Wegmans organic
Made by
Wegmans Food Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07789053895
Category
Dips & Salsa
Label updated
2023-08-21

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 39 of 3,147 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,869 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 180 of 6,898 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 3,021 of 6,860 other records.

    leastmost

Questions

How many calories are in wegmans organic guacamole?
2 Tbsp (30 g): 50 calories; protein: 0 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in wegmans organic guacamole?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic guacamole?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy167 kcal
Protein0 g
Total lipid (fat)13.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Potassium, K300 mg
Sodium, Na467 mg
Fatty acids, total saturated3.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634396, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.