Ay chiwawa! ole guacamole organic avocado spread, Ole guacamole

USDA name: Ole guacamole organic avocado spread, Ole guacamole

Brandedby Comfy House, Inc.

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 11.7 g.

Serving
1
= 30 g
80KCAL

Ay chiwawa! ole guacamole organic avocado spread, Ole guacamole, 2 Tbsp (30 g)

80 calories

Protein
1.0 g
Carbs
2 g
Fat
3.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Hass avocado, Jalapeno puree, Diced tomatoes, Sea salt, Vitamin c, Diced white onion, Xanthan gum, Dehydrated garlic, Lime juice concentrate, Cilantro.

Brand
Ay chiwawa!
Made by
Comfy House, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
891004001670
Category
Dips & Salsa
Label updated
2021-03-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,522 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 114 of 6,913 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,335 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 113 of 6,892 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 197 of 3,463 other records.

    leastmost

Questions

How many calories are in ay chiwawa! ole guacamole organic avocado spread, ole guacamole?
2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in ay chiwawa! ole guacamole organic avocado spread, ole guacamole?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ay chiwawa! ole guacamole organic avocado spread, ole guacamole?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890174, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.