Crazy fresh organic guacamole

USDA name: Organic guacamole

Brandedby Russ Davis Wholesale

70 calories in 2 Tbsp (50 g). Per 100 g, protein: 2 g, carbohydrates: 8 g, fat: 12 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 95%, and more sodium than 94%.

Compare with another food →

Serving
1
= 50 g
70KCAL
Where the calories come from

Crazy fresh organic guacamole, 2 Tbsp (50 g)

70 calories

  • Protein1 g5% of calories
  • Carbs4 g22% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat6 g73% of calories

Nutrition Facts

Serving size2 Tbsp (50 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0.3 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium5% 70 mg
  • Potassium5% 220 mg
  • Iron2% 0.3 mg

Ingredients

Organic avocado, Organic onion, Organic cilantro, Salt, Organic jalapenos, Organic lime juice, Ascorbic acid and calcium carbonate(to prevent browning)

Brand
Crazy fresh
Made by
Russ Davis Wholesale
Label serving
2 Tbsp
Barcode (GTIN/UPC)
795631849479
Category
Dips & Salsa
Label updated
2023-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 3,147 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 20 of 6,877 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 4 of 6,324 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 4 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 35 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 5 of 6,869 other records.

    leastmost

Questions

How many calories are in crazy fresh organic guacamole?
2 Tbsp (50 g): 70 calories; protein: 1 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in crazy fresh organic guacamole?
2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in crazy fresh organic guacamole?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein2 g
Total lipid (fat)12 g
Carbohydrate, by difference8 g
Fiber, total dietary6 g
Total Sugars2 g
Calcium, Ca140 mg
Iron, Fe0.6 mg
Potassium, K440 mg
Sodium, Na900 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586709, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.