Crazy fresh organic guacamole

USDA name: Organic guacamole

Brandedby Russ Davis Wholesale

70 calories in 2 Tbsp (50 g). Per 100 g, protein: 2 g, carbohydrates: 8 g, fat: 12 g.

Serving
1
= 50 g
70KCAL

Crazy fresh organic guacamole, 2 Tbsp (50 g)

70 calories

Protein
1 g
Carbs
4 g
Fat
6 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (50 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0.3 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Calcium5% 70 mg
    • Potassium5% 220 mg
    • Iron2% 0.3 mg

    Ingredients

    Organic avocado, Organic onion, Organic cilantro, Salt, Organic jalapenos, Organic lime juice, Ascorbic acid and calcium carbonate(to prevent browning)

    Brand
    Crazy fresh
    Made by
    Russ Davis Wholesale
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    795631849479
    Category
    Dips & Salsa
    Label updated
    2023-04-26

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 0 of 3,155 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 20 of 6,892 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 4 of 6,335 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 4 of 6,522 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 35 of 6,767 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 5 of 6,884 other records.

      leastmost

    Questions

    How many calories are in crazy fresh organic guacamole?
    2 Tbsp (50 g): 70 calories; protein: 1 g, carbohydrates: 4 g, fat: 6 g.
    How much protein is in crazy fresh organic guacamole?
    2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in crazy fresh organic guacamole?
    2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy140 kcal
    Protein2 g
    Total lipid (fat)12 g
    Carbohydrate, by difference8 g
    Fiber, total dietary6 g
    Total Sugars2 g
    Calcium, Ca140 mg
    Iron, Fe0.6 mg
    Potassium, K440 mg
    Sodium, Na900 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586709, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.