How many calories are in glaser organic farms, garlicky guacamole?

2 onz (57 g): 92 calories; protein: 2 g, carbohydrates: 2 g, fat: 10 g.

How much protein is in glaser organic farms, garlicky guacamole?

3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in glaser organic farms, garlicky guacamole?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Glaser organic farms, Garlicky guacamole

Brandedby Glaser Farms

92 calories in 2 onz (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 17.5 g.

Serving

= 57 g

Glaser organic farms, Garlicky guacamole, 2 onz (57 g)

92 calories

Protein: 2 g
Carbs: 2 g
Fat: 10 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories92

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 275 mg12%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium12% 275 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Organic avocado, Fresh squeezed organic lemon juice, Organic scallions, Organic cilantro, Organic jalapeno, Fresh organic garlic, Celtic sea salt, Organic black pepper.

Brand: Glaser organic farms
Made by: Glaser Farms
Label serving: 2 onz
Barcode (GTIN/UPC): 832910001590
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 5 of 6,851 other records.
leastmost
Total fat
Higher than 83%
Same value as 16 of 6,884 other records.
leastmost
Sugars
Lower than 81%
Same value as 80 of 6,767 other records.
leastmost
Protein
Higher than 67%
Same value as 10 of 6,875 other records.
leastmost
Vitamin C
Higher than 61%
Same value as 13 of 3,463 other records.
leastmost
Calories
Higher than 60%
Same value as 115 of 6,913 other records.
leastmost

Questions

How many calories are in glaser organic farms, garlicky guacamole?: 2 onz (57 g): 92 calories; protein: 2 g, carbohydrates: 2 g, fat: 10 g.
How much protein is in glaser organic farms, garlicky guacamole?: 3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in glaser organic farms, garlicky guacamole?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	161 kcal
Protein	3.5 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.63 mg
Sodium, Na	482 mg
Vitamin C, total ascorbic acid	10.5 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058246, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.