How many calories are in glaser organic farms, raw sauerkraut?

0.5 cup (71 g): 32 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in glaser organic farms, raw sauerkraut?

2.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in glaser organic farms, raw sauerkraut?

1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Glaser organic farms, Raw sauerkraut

Brandedby Glaser Farms

32 calories in 0.5 cup (71 g). Per 100 g, protein: 2.8 g, carbohydrates: 8.4 g, fat: 0 g.

Serving

= 71 g

Glaser organic farms, Raw sauerkraut, 0.5 cup (71 g)

32 calories

Protein: 2 g
Carbs: 6 g
Fat: 0 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (71 g)

Amount per serving
Calories32

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 6 g2%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 2 g

Calcium 49.7 mg4%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C19% 16.8 mg

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium7% 150 mg
Calcium4% 49.7 mg

Ingredients

Certified organic green cabbage, Organic caraway seeds, Celtic sea salt

Brand: Glaser organic farms
Made by: Glaser Farms
Label serving: 0.5 cup
Barcode (GTIN/UPC): 832910009183
Category: Canned Vegetables
Label updated: 2017-11-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 4,247 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 4,165 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 4,164 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 0 of 2,306 other records.
leastmost
Protein
Higher than 88%
Same value as 4 of 4,289 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 3 of 4,283 other records.
leastmost

Questions

How many calories are in glaser organic farms, raw sauerkraut?: 0.5 cup (71 g): 32 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in glaser organic farms, raw sauerkraut?: 2.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in glaser organic farms, raw sauerkraut?: 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	45 kcal
Protein	2.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	7 g
Total Sugars	2.8 g
Calcium, Ca	70 mg
Iron, Fe	2.8 mg
Sodium, Na	211 mg
Vitamin C, total ascorbic acid	23.7 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.