How many calories are in glaser organic farms granola, orange, cranberry?

1 oz (28 g): 146 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.

How much protein is in glaser organic farms granola, orange, cranberry?

14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in glaser organic farms granola, orange, cranberry?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Glaser organic farms granola, Orange, Cranberry

USDA name: Granola, Orange, Cranberry

Brandedby Glaser Farms

146 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 28.6 g.

Serving

= 28 g

Glaser organic farms granola, Orange, Cranberry, 1 oz (28 g)

146 calories

Protein: 4 g
Carbs: 13 g
Fat: 8 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 4 g

Calcium 40 mg3%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A12% 108 µg
Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium4% 89.9 mg
Calcium3% 40 mg

Ingredients

Organic dates, Fresh organic apples, Organic raw pecans, Organic sprouted raw almonds, Organic dried cranberries, Organic maple crystals, Organic raw sprouted sunflower seeds, Organic raw sprouted pumpkin seeds, Organic flax seeds, Fresh squeezed organic lemon juice, Fresh squeezed organic orange juice, Organic zest, Organic cinnamon, Organic vanilla, Celtic sea salt.

Brand: Glaser organic farms
Made by: Glaser Farms
Label serving: 1 oz
Barcode (GTIN/UPC): 832910002931
Category: Cereal
Label updated: 2023-05-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 0 of 7,868 other records.
leastmost
Total fat
Higher than 97%
Same value as 20 of 7,842 other records.
leastmost
Fiber
Higher than 96%
Same value as 17 of 7,838 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 22 of 7,847 other records.
leastmost
Protein
Higher than 90%
Same value as 140 of 7,851 other records.
leastmost
Calcium
Higher than 75%
Same value as 15 of 7,741 other records.
leastmost

Questions

How many calories are in glaser organic farms granola, orange, cranberry?: 1 oz (28 g): 146 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in glaser organic farms granola, orange, cranberry?: 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in glaser organic farms granola, orange, cranberry?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	521 kcal
Protein	14.3 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	14.3 g
Total Sugars	14.3 g
Calcium, Ca	143 mg
Iron, Fe	4.5 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, RAE	386 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628320, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.