Wholly guacamole classic organic minis guacamole

USDA name: Classic organic minis guacamole

Brandedby Avomex, Inc.

120 calories in 1 mini cup (57g). Per 100 g, protein: 1.8 g, carbohydrates: 10.5 g, fat: 17.5 g.

Serving
1
= 57 g
120KCAL

Wholly guacamole classic organic minis guacamole, 1 mini cup (57g)

120 calories

Protein
1.0 g
Carbs
6 g
Fat
10 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 mini cup (57g)
Amount per serving
Calories120
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Potassium4% 190 mg

    Little or none: Calcium, Iron.

    Ingredients

    Organic hass avocados, Contains 2% or less of water, Organic dehydrated onion, Organic distilled vinegar, Salt, Organic granulated garlic

    Brand
    Wholly guacamole
    Made by
    Avomex, Inc.
    Label serving
    1 mini cup (57g)
    Barcode (GTIN/UPC)
    0616112698235
    Category
    Dips & Salsa
    Label updated
    2023-09-27

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 90%

      Same value as 26 of 3,155 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 63 of 6,522 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 16 of 6,884 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 13 of 6,892 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 23 of 6,913 other records.

      leastmost

    Questions

    How many calories are in wholly guacamole classic organic minis guacamole?
    1 mini cup (57g): 120 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 10 g.
    How much protein is in wholly guacamole classic organic minis guacamole?
    1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in wholly guacamole classic organic minis guacamole?
    5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy211 kcal
    Protein1.8 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference10.5 g
    Fiber, total dietary5.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K333 mg
    Sodium, Na351 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656054, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.