O organics kale

USDA name: Kale

Brandedby Glencourt Inc.

40 calories in 2.5 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 1.8 g.

Serving
1
= 85 g
40KCAL

O organics kale, 2.5 cup (85 g)

40 calories

Protein
2 g
Carbs
4 g
Fat
1.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2.5 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 220 mg17%
Iron 1.4 mg8%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium17% 220 mg
  • Iron8% 1.4 mg
  • Potassium6% 300 mg
  • Sodium2% 45 mg

Ingredients

Organic kale.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2.5 cup
Barcode (GTIN/UPC)
079893409184
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-06

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 4 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 11 of 6,084 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 32 of 3,994 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

Questions

How many calories are in o organics kale?
2.5 cup (85 g): 40 calories; protein: 2 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in o organics kale?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in o organics kale?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein2.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Calcium, Ca259 mg
Iron, Fe1.6 mg
Potassium, K353 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505655, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.